You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout. Watch my Video and I'll explain.... After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints. You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout :) Peace! --Z-- PS: Don't let … [Read more...]