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Zach Even-Esh

herman goerner

328: QnA | Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 328 This is a solo QnA episode where I discuss the following topics: Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power. Below are a list of the questions / topics answered, and..... If YOU can post in the comments section the time stamps, I will send you Bodyweight Bodybuilding as a Gift / Payment.  Dig in and enjoy the show! … [Read more...]

Filed Under: Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: deadlift, ep 328, farmer walk, full time strength coach, herman goerner, john smith wrestling, leg power, leg workout, low t levels, obesity, PAP training, post activation potentiation, qna, strength and health magazine, strength coach business, strong life podcast, tactical athletes

How to Get Stronger & Build Muscle in Your 40s

by Zach Even - Esh 6 Comments

At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a surgery in the past, I believe it is safer to DOUBLE the length of "recovery time" to ensure you don't rush through the full healing process. So if the Doc says 6 months, I do not believe that in 6 months you have the green light to go ALL out. Instead, take months 6 - 12 to rebuild to greater heights. Use … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, build muscle in your 40s, calisthenics, center mass bell, cmb, conjugate method, dave draper, fat bells, gladiator strong, goerner the mighty, herman goerner, iron roots, jim wendler, kettlebell chain, kettlebell combat complex, knee rehab, knee surgery, optimal training, strength in your 40s, stronger over 40

QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts

by Zach Even - Esh 3 Comments

I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my 20s, I always had a TON of questions to ask others in who I was interested in learning from. That hunger and desire to learn more is still there. Here are the topics / questions discussed in this QnA. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bicep exercises, great books, herman goerner, neck training, russian lion power, sparta scan, strength coach books, strength coach happiness, the art of discipline, the way to live, trust your gut instincts, wodify, zach's library

My Favorite Bodybuilding, Powerlifting, Sport Training & Strength Training Books

by Zach Even - Esh 30 Comments

I've Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life.... So, grab some coffee, or a protein shake or maybe some fruit and veggies....but NOT all of them at one sitting!! ha ha Enjoy this video and drop a comment to add your own "Favorite" list when done! I'm psyched to hear about your list of favorite strength & conditioning books! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 4 hour body, barry ross, bill starr, bodybuilding books, dan john, encyclopedia of underground strength, herman goerner, louie simmons, martin rooney, marty gallagher, muscle building books, pavel, powerlifting books, purposeful primitive, russian training, sealfit, special strength training, sports training books, strength training books, strongest shall survive, underground running, underground strength book, yuri verkoshansky

Brutal Kettlebell Workout

by Zach Even - Esh 10 Comments

I've got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree - this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you aren't this strong yourself.... The only limits you have are the one's you set on yourself! Do you have a favorite, brutal kettebell workout to add to the list? Drop a comment below and let us … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: goerner the mighty, herman goerner, kettlebell training, kettlebell workout, kettlebells, kirkland, pamela macelree, underground strength cribs, underground strength gym, urban athlete, usc certification, washington

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