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Zach Even-Esh

high intensity training

315 | Amazing QnA: Training for Special Ops Military, Volume vs Minimal Training, Old School Strength Lessons, HIT Training, Youth Athlete Prep & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 315 Man, this podcast was a BEAST of an episode. The QnA was amazing. You are going to be fired up with this information. Of course, getting fired up means NOTHING. It's all about what you DO. Actions tells the truth. BOOM! Here are just SOME of the topics I cover: … [Read more...]

Filed Under: AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 315, bodybuilding methods, building muscle, conjugate method, delta force, devgru, high intensity training, iron roots, minimalist training, qna, scoliosis, seal teams, strong life podcast, the unit, volume training, youth athlete preparation

275 | QnA: Deadlift Tips, HIT Training vs Volume Training, Building Grit in Kids, Gym Business & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at SORINEX. Topics include: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 275, deadlift tips, dorian yates, garage gym, grit, gym business, high intensity training, HIT training, mental toughness, strength coach business, strong life podcast, training kids, volume training, youth athlete

My 6 Strength & Health Mistakes You Should Avoid

by Zach Even - Esh Leave a Comment

It's the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for  my Strength Coach Mentorship group, The STRONG Life Brotherhood. ​ Today, we've got Baseball & Tennis. It's gonna be a GREAT day. Yesterday I saw my Doctor to start planning for my knee surgery. It's time to fix this and take care of ME. And a BIG reason why my knee went downhill was because when it began … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: acl, autoregulation, dr. mel siff, high intensity training, high volume training, Knee Pain, knee surgery, mistakes, strength and health, strength coach business, training in your 40s, training mistakes

Iron Roots – Ep. 11 – Mike Mentzer aka Mr. Heavy Duty

by Zach Even - Esh Leave a Comment

I was 12 years old, maybe 13 when I first came across the training of Mike Mentzer aka Mr. Heavy Duty. I remember thinking to myself, Holy s--t, this guy looks like he's been carved from stone! Mike had a different physique than the others and the photos of him in training were INTENSE. He looked like he was destroying the gym along with his training partners Casey Viator and Ray Mentzer (his brother). With The Iron Roots Podcast, it's important for me to bring back and share many of … [Read more...]

Filed Under: Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, dorian yates, golden era bodybuilding, high intensity training, HIT training, iron roots podcast, mike mentzer, old school strength

The MOST Important Thing To Do In The Gym

by Zach Even - Esh 15 Comments

The three of us were driving up The Garden State Parkway heading Northbound. It was a cold, dreary winter day in NJ. It was early 1995 and winter was in full swing. I was driving, as always, since my training partners had no money OR no car, typical of aspiring pro bodybuilders, yes? My 2 training partners sat quietly in my Mazda 626. I had a special sound system installed specifically to get me amped up for the gym. In fact, everything in my life revolved around the gym. How … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bodybuilding, diamond gym, gladiator project, gold's venice, high intensity training, how to build muscle, intensity, ken waller, mental toughness, pumping iron

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