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Zach Even-Esh

high school gladiators

High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program

by Zach Even - Esh 2 Comments

The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Muscle Building, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: high school football strength, high school gladiators, high school strength & conditioning, high school strength coach, high school strength training, high school strong, high school wrestling strength, speed and agility, speed training, sprint training, train heroic, underground strength gym

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