I've been posting up BONUS podcasts that I've done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on 'RAW with Marty Gallagher' along with JP Brice and Jim Steel. We discussed our training together with the most elite soldiers in the world, training high school athletes, training our own children and more. You can find Marty's podcast HERE. The other podcast is with Shae McMaster, who has … [Read more...]
High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program
The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was lacking muscle, was struggling on … [Read more...]
5 Tips for Training High School Athletes
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST..... not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who has NO clue as to WHAT the hell to do with regards to Safe AND Effective training. Some Coaches do NOT want to learn. They use their EGO to control the kids and force them into training in shitty conditions. … [Read more...]