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Zach Even-Esh

high school strength training

High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program

by Zach Even - Esh 2 Comments

The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was lacking muscle, was struggling on … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Muscle Building, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: high school football strength, high school gladiators, high school strength & conditioning, high school strength coach, high school strength training, high school strong, high school wrestling strength, train heroic, underground strength gym

5 Tips for Training High School Athletes

by Zach Even - Esh 16 Comments

Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST..... not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who has NO clue as to WHAT the hell to do with regards to Safe AND Effective training. Some Coaches do NOT want to learn. They use their EGO to control the kids and force them into training in shitty conditions. … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: GPP for athletes, high school strength training, high school weight room workouts, jim wendler, kettlebell training, mr warrior, physical preparation, Squats, training high school athletes, underground strength coach certification, underground strength gym, wrestling workouts

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