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Zach Even-Esh

hindu squats

348 | Morning Routines, Daily Calisthenics, Strength Coach Business “Advices” & Training for LIFE & Athletics in Your 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 348 Brought to you by http://ZachStrength.com In this episode I crush a GREAT QnA with training questions, life questions and strength coach business questions. Before we kick off our podcast, if you're in NJ, we're holding our annual Lift STROG Fundraiser to benefit two foundations: Wade's Army, a children's cancer foundation SEAL Future Foundation, which benefits SEALs and their families as they transition out of the SEAL teams and into the civilian … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building Tagged With: calisthenics every day, dan kennedy business, hindu squats, karl gotch, lift strong 2022, minimalist training, qna, strength coach business, strong over 40

310 | Building “Durability”, Daily Calisthenics & Supporting Small Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]

Filed Under: AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: asymmetrical carry, bandbell bar, crazy carries, daily calisthenics, earthquale bar, Grip Strength, hindu squats, knee rehab, offset carry, program design, strong life podcast, support small business, wacky wednesday

309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: hindu squats, indian clubs, indian wresting, karl gotch, kettlebell training, knee rehab, knee surgery, louie simmons, mace, physical culture, running, special strength training, strong life podcast

Dealing with Complainers + Training for YOUR Health

by Zach Even - Esh Leave a Comment

I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I've got 13 days left on crutches after my full meniscus repair. I remind myself that every morning I rise is another day closer to freedom with no crutches. Hard work is my normal.   If you have ever been a fan of 20 rep squats and struggling under a bar, most likely you've taken those lessons and applied them to your life. I say "most likely" … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dagestan wrestling training, dealing with haters, gladiator strong, grit, hindu squats, judd reid karate training, karate, khabib, knee surgery, mas oyama, meniscus repair, mental toughness, outdoor training, water training

The Benefits of High Rep Bodyweight Training

by Zach Even - Esh 2 Comments

​After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym.  1 of those updates​ was organizing their extra days with more volume of bodyweight squats. Yes, the simple bodyweight squat! I will post a photo below with that sample "extra day" along with some video footage. So make sure you read the entire article.... Now, almost 20 years ago I recall studying Indian Wrestling … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: belt squats, bodyweight training, box squats, bruce lee training, calisthenics, center mass bells, fat bells, great gama, herschel walker, high rep bodyweight exercise, hindu squats, hinsu push ups, nordic leg curls, rocky, underground strength gym

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