Let's recap the 14 Bench Press tips from Mark "Smelly" Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark has seen success with powerlifters using as low as 30% 2) The key to your dynamic work is exactly that, being FAST / EXPLOSIVE! If you're not moving the bar fast then you need to lighten the weight. 3) Don't mistake being fast and under control for fast and sloppy in technique. … [Read more...]
how to bench press