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Zach Even-Esh

hurricane training

Training for Warriors

by Zach Even - Esh 11 Comments

Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of the Hurricane and it was rough, even with the light weights. Running on a treadmill felt a bit awkward as I am used to hills, streets, grass and trails. Look how calm these guys stay during the intense training and watch me get my ass kicked :) Many have asked about Martin's protocols for training MMA fighters and other combat athletes. Obviously, to describe it in a … [Read more...]

Filed Under: Articles, Q & A, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: circuit training, hurricane training, martin rooney, mma conditioning, training for warriors, ufc

MMA Workout: Hurricane Training

by Zach Even - Esh 18 Comments

Here is Part II of my Training for Warriors Road Trip with Martin Rooney. I jump in with these animals and it was NOT easy! Check the Video Below: Drop a comment or question regarding this MMA Workout. On the flip side, although these are MMA fighters / Combat Athletes in training, this does not limit the training to only MMA fighters, athletes can use these workouts as well to improve their overall conditioning and mental toughness. Lead from the FRONT! --Z-- Recommended Resources: … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: hurricane training, martin rooney, metabolic conditioning, mma conditioning, mma training, mma workout, training for warriors

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