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Zach Even-Esh

hypertrophy clusters

STRONG Life Podcast ep. 239 with Jake Tuura | Strength & Conditioning, Knee Rehab & The Art of Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake's research on knee pain / knee rehab and how he rehabbed himself from years of patellar tendon pain to being able to dunk a basketball every week. I highly recommend you dig into Jake's work, from his YouTube Videos to his Training ebooks. BIG thank you for supporting The STRONG Life … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: art of coaching, cluster training, college strength coach, eccentric training, fighting for milk, hypertrophy clusters, isometrics, jake tuura, Knee Pain, knee rehab, mental toughness, patella tendon pain, strong life podcast, vertical jump

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