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Zach Even-Esh

injury

316: Football Training, Facing Adversity in Life & Developing the Mental AND Physical Components of Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 316. This QnA was awesome as I finished up ALL the questions from our previous episode. Brought to you by http://ZachStrength.com - Sign Up for Your FREE Training Courses & a Discount Code for our Products which are listed at the Link below: https://zacheven-esh.com/store/ I cover the following topics in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: football condioning, football strength, herschel walker, high school strength training, hill sprints, injury, low bac protocol, old school strength, pain, vbt, velocity based training, walter payton

Training Around Injuries + My Full Meniscus Repair

by Zach Even - Esh 2 Comments

I've been around athletes for 25+ years now. Even dating back to my knee injuries in high school, I learned that it is always better to work around an injury rather than sit home on the couch and sulk. The year was 1993 and I was a senior in high school. During practice my R knee swelled up to the size of a softball. I limped to the team locker room and took off my knee pad. My Coach came in a few minutes after to check on me and caught me crying. I wasn't crying from pain. I was crying … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bull worker, captains of crush gripper, grease the groove, injuries, injury, louie simmons, meniscus repair, training around injuries

STRONG Life ep. 235 | Raph Ruiz on Training Beyond “Strength & Conditioning”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond "Strength & Conditioning". If you're a die hard performance coach, you're gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as "The Best Coach You've Never Heard of...." My words won't do justice to this episode so you need to dig in and get your learn on. Prepare to listen more than once to this episode. Coaching for many is just sets and reps. But then you begin to learn that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit football, injury, john welbourn, knee rehab, performance coach, program design, raph ruiz, strength coach

How to Turn Your Struggles Into STRENGTH | Mike “The Machine” Bruce

by Zach Even - Esh Leave a Comment

STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike and I have been friends for a long time and his story of struggle through early childhood always changes my frame of reference. You think your own life is so tough until you hear from someone else struggling who wishes that they could have YOUR "bad day". In this episode, … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: back injury, bodybuilding, bodybuilding workouts, gym business, injury, machine shop gym, mike the machine bruce, old school bodybuilding, strong life podcast, strongman, us marines, vince gironda, warehouse gym, wrestling strength training

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