Our annual LIFT STRONG Fundraiser is coming! Every year we organize an event to benefit a cancer foundation as well as a military foundation. Lift STRONG will benefit these 2 foundations: Wade's Army SEAL Future Foundation The date and location will be: Wednesday, Dec. 21st at 6 PM Location: The Underground Strength Gym 202 East Main St (2 Buildings Behind Kenny's Auto Garage / Across from CVS) Manasquan, NJ View this post on … [Read more...]
Ep. 131 | Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets
STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be dangerous, nutrition, discipline, training adults vs younger athletes and a slew of other topics ALL strength related. This is a passionate and intense episode as I discuss how the ways of the world are incorrectly guiding how we train, the excuses we … [Read more...]
Overtraining VS UNDER-Training Your Mind
The mind is the key. Let me explain. I began training in 1989...... Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor lifestyle accomplish sports accolades that the hardest, "perfectly" trained athletes can't come near achieving? The Answer: Mindset / Attitude Going back 1995, I was preparing for a bodybuilding show and training with others who were "chemically enhanced". I let it get to my head a … [Read more...]