"This is your world. Shape it or someone else will." - Gary Low This is Our 3rd and FINAL Installment Of Our Interview With Nate Miyaki On His Intermittent FEAST Method. For More Info On Nate's Nutrition Advice Please Click HERE ______________ Z: The right distribution of carbs and fats caught my attention. High fat, low carb, keto, it sounds like you have multiple diet plans based on where a person is at and where they want to go? Nate: Absolutely man. It is no different … [Read more...]
Nate Miyaki Intermittent FEAST QnA – Part II
""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Z: I know coaches like Waterbury and Ferruggia recommend a similar eating approach. So the need to cut calories and carbs at night is a myth? Nate: Yeah, Jay and I have discussed this several times and are on the same page. And I know Chad recommends a similar approach. What's the commonality amongst us as coaches? We … [Read more...]
Nate Miyaki Intermittent FEAST QnA – Part I
"The Principal Food for Man is Pure Air" - George Hackenschmidt, The Russian Lion Z: Nate - Dog! Thanks for hooking up The Underground Strength Nation with your time. I love what you're doing and wanna spread some of your ass kickin' nutrition knowledge. We're all about minimalist training here at Underground Strength -- You have a similar approach with nutrition. For those who have not heard of you, please give us a lil' insight. … [Read more...]