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Zach Even-Esh

jersey shore strength & conditioning

Why & When Youth & High School Athletes CAN Train HARD

by Zach Even - Esh 15 Comments

Decades ago, young children worked on farms sun rise until sun down. There were NO worries of "over training". The Amish children begin manual labor from a very young age as well. They grow up strong and capable both physically and mentally because of the hard work. Sure, someone out there will complain and talk about an adult from the Amish or somewhere else who worked very hard and it hurt them, etc. but people must STOP looking for excuses and start finding REASONS to inspire the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training Tagged With: edison nj, high school athlete strength & conditioning, high school workouts, jersey shore strength & conditioning, la sierra high physical education, manasquan strength conditioning, nj strength coach, strength conditioning tips, underground strength coach, underground strength gym, youth athlete strength & conditioning, youth athlete strength training, zach even - esh

Take Your Excellence & SHOVE IT: The Strength Coach Standard

by Zach Even - Esh 5 Comments

I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from "Holy sh*t, I can't believe that happened....", to "He now trains people in his garage & texts our clients, telling them to come train with him...." These random thoughts that I'm going to talk about really came to my mind after I saw my close friend & world renown Coach, Travis Mash talking about how he is turning his weightlifting team into a non profit. I LOVE that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Success, Zach's Workouts Tagged With: byrnes high school, excellence, greg glassman, hold the standard, jersey shore strength & conditioning, joe huse kenn, manasquan strength coach, nj football, strength coach ethics, take this job and shove it, travis mash, underground strength coach, underground strength gym, usc cert, zach even - esh

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

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