Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an active trainer at my local CF box, I have slowly pieced together a garage gym to call home. Which program from your Online Training would you recommend to A) build my strength and .... B) stay on top of Oly/CF type movements? I know I desperately need the strength build up, but … [Read more...]
Hard Work Is BEAUTIFUL!!!
Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You'll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it in the gym or in life. People will call you "crazy" and say "that's not normal". You're damn right it's not normal. Normal people achieve normal or average levels of success. I have ZERO interest in being average or normal. Recently, I was reminded like a punch … [Read more...]