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Zach Even-Esh

joint health

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

9 NO B.S. Strength & Muscle Building Tips from Jason Ferruggia

by Zach Even - Esh 9 Comments

Jason Ferruggia has been through the ringer, literally. He used to be a hardcore follower of Westside Barbell Methods, and, he got strong as hell doing so, as well as his athletes. I remember him telling me of his bench press workouts using 315 for 12-15 reps for several sets. But, with all those years under the bar comes great experience. And.... when the bar is HEAVY, you get banged up. If you're smart, you adjust your training regime into something that works on a regular basis while … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building Tagged With: bodybuilding, ed coan, how to build muscle, jason ferruggia, joint health, powerlifting, renegade muscle building, renegade strength coach, strongman, triple threat muscle

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