STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes. The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning. If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]
389 | Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning
STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Here are questions / concerns I have: - Why do we see athletes with more injuries than ever before when we have better information accessible easier than ever before? - Why are athletes getting injured before the season even begins? - Why do we see so many injuries when there strength coaches on every corner of every town? - Why do high school … [Read more...]
240 | Coach JP Mikhael, From Prison to Growing a Gym that Changes Lives
Here we go! STRONG Life Podcast ep. 240 with Strength Coach & Gym owner, JP Mikhael. This is a POWERFUL, inspiring story about overcoming tough times and doing GREAT in this world. Listen to the podcast first and then see the videos of JP's gym in action, M3 Strength & Conditioning. We talk about training and life as always, so prepare to be fired up. … [Read more...]