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Zach Even-Esh

just fly sports

253 | Joel Smith on Speed Training, Program Design & the Strength Coach Profession

by Zach Even - Esh Leave a Comment

 STRONG Life Podcast ep. 253 with Joel Smith. This was a powerful podcast as we dug deep into ALL things Speed Training along with the ins and outs of the Strength Coach profession. Joel has been a Coach at the D3 and D1 University level and now in the private sector. Joel is also the author of the book, Speed Strength. We broke this podcast into 2 parts Make sure you connect with Joel HERE. Here are some of the topics we cover in this episode: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: ankles, art of coaching, college strength and conditioning, foot, joel smith speed training, just fly sports, knees, nordic leg curl, program design, sprinting, strength coach profession, strong life podcast, vertical jump

176 | Strength Coach Toughness & Success, Training Athletes Today vs Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 176. This is a Power packed blog post because I added a hard hitting, TRUTH Bomb intro for Strength Coaches before sharing my interview with Joel Smith of Just Fly Sports. Joel asked me some awesome questions and this was my second time being featured on his podcast. Also below is a question that was asked to me regarding how I overcame my tough times 5-6 years ago as a Strength Coach. From opening multiple facilities to working at two D1 Universities, I have … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: health and strength, just fly sports, obstacles are opportunities, podcast, relentless, spartan way, strength coach business, strength coach toughness, strong life, strong life experience, warehouse gym business

163 | The TRUTH About Youth Strength & Conditioning

by Zach Even - Esh 2 Comments

STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I've been involved with youth athletics before I ever owned a gym or even started the garage days of The Underground Strength Gym. My experiences have taught me so much and this podcast brings a lot of my experiences into the light. Being able to express our experiences and thoughts on this podcast … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 163, high school strength, jeremy frisch, jorge carvajal, just fly sports, strong life podcast, underground strength gym, youth speed training, youth sports, youth strength and conditioning

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