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Zach Even-Esh

k star

10 Minute Mobility MASH For Better Mobility & Bigger Lifts

by Zach Even - Esh 7 Comments

 I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]

Filed Under: Articles, AWESOME Life, Old School Strength, Underground Strength Show, Videos, Zach's Workouts Tagged With: breathing, eric cressey, franco columbu, health, hot water bottle, k star, mobility, mobility mash up, mobility wod, underground strength coach

Healthy Shoulders Are Worth Their Weight In Gold

by Zach Even - Esh 9 Comments

When your shoulders have issues, the rest of your body will suffer. Trust me. Been there, done that on MANY fronts. Back in high school I remember feeling like someone was stabbing my shoulder with a knife every time I perform the dumbbell press with the elbows out. I had half a brain and tested elbows in and it worked. In my mind 20s my brother and I wound up wrestling and I was in a precarious position and refused to let go. The result was a tear to the rotator cuff. It was so painful I was … [Read more...]

Filed Under: Articles, Olympic Lifting, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, healthy shoulders, k star, kelly starrett, little beast, rotator cuff, scapula, shoulder health, shoulder mobility, shoulder prehab, shoulder rehab, smarter shoulders

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