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Zach Even-Esh

karl gotch

348 | Morning Routines, Daily Calisthenics, Strength Coach Business “Advices” & Training for LIFE & Athletics in Your 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 348 Brought to you by http://ZachStrength.com In this episode I crush a GREAT QnA with training questions, life questions and strength coach business questions. Before we kick off our podcast, if you're in NJ, we're holding our annual Lift STROG Fundraiser to benefit two foundations: Wade's Army, a children's cancer foundation SEAL Future Foundation, which benefits SEALs and their families as they transition out of the SEAL teams and into the civilian … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building Tagged With: calisthenics every day, dan kennedy business, hindu squats, karl gotch, lift strong 2022, minimalist training, qna, strength coach business, strong over 40

309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: hindu squats, indian clubs, indian wresting, karl gotch, kettlebell training, knee rehab, knee surgery, louie simmons, mace, physical culture, running, special strength training, strong life podcast

Strength Training in Your 40s: MAN STRENGTH

by Zach Even - Esh Leave a Comment

As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, chuck sipes, club training, farmer walk, fit over 40, full body workout, gladiator strong, GPP, karl gotch, kettlebells, mace training, men's strength training, old man strength, program design, sleds, underground strength gym

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