fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

kelly starrett

244 | Anders Varner of Barbell Shrugged | How the Barbell Transforms Lives

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged! BOOM! What a GREAT convo about how the barbell can change your life and the lives of everyone else. This is a BIG time inspiring convo and you're gonna love it. Please enjoy, share and leave a 5 star review (I LOVE when you do that :) Here's some of the topics we chatted about: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anders varner, barbell shrugged, crossfit business, early days crossfit, fitness, gym business, john cena, kelly starrett, mindset, one ton challenge, paul beckwith strength coach, strength and conditioning, strength coach business, strong life podcast, warehouse gym

STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion

by Zach Even - Esh Leave a Comment

Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about.... - Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. - Following your passion and why you SHOULD "go for it". - Achieving your goals in life AND business as a parent first & foremost. - Why everyone needs to pay attention to their health and focus on Mobility. - Plus much more..... I REALLY wanted … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: entrepreneur, fitness, health, jill miller, kelly starrett, mobiity, Success, yoga tune up fitness

STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!

by Zach Even - Esh 4 Comments

In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match  (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: breathing, brian chontosh, crossfit, darkside strength, high school strength coach, kelly starrett, mobility, running a crossfit gym, ryan brown, strength coach, warehouse gym

Healthy Shoulders Are Worth Their Weight In Gold

by Zach Even - Esh 9 Comments

When your shoulders have issues, the rest of your body will suffer. Trust me. Been there, done that on MANY fronts. Back in high school I remember feeling like someone was stabbing my shoulder with a knife every time I perform the dumbbell press with the elbows out. I had half a brain and tested elbows in and it worked. In my mind 20s my brother and I wound up wrestling and I was in a precarious position and refused to let go. The result was a tear to the rotator cuff. It was so painful I was … [Read more...]

Filed Under: Articles, Olympic Lifting, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, healthy shoulders, k star, kelly starrett, little beast, rotator cuff, scapula, shoulder health, shoulder mobility, shoulder prehab, shoulder rehab, smarter shoulders

Why You Must Improve Your Posture & Train For Life

by Zach Even - Esh 15 Comments

I just had an amazing weekend in Alexandria, Va. My family and I took a short weekend trip to hang with great friends and get my learn ON. Kelly Starrett was in the house for a private seminar at Trident CrossFit, the home of Mr. and Mrs. Quatro Deuce. Stop learning and you stop living. Period. I am gonna be attacking my learning this year like never before. The goal is to get smarter and better in order to help Underground Strength Nation & Underground Strength Gym become BIG time better … [Read more...]

Filed Under: Articles, Strength Building, Underground Strength Show, Videos Tagged With: kelly starrett, mobility, posture, supple leopard, train for life, trident crossfit

Should You Open a CrossFit Gym, Part II

by Zach Even - Esh 4 Comments

Here is the final installment of my 2 part video QnA regarding the question, "Should I become a CrossFit Affiliate?" Feel free to comment in the comments section below :) Peace! --Z-- Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Q & A, Success, Underground Strength Show, Videos Tagged With: crossfit, crossfit affiliation, crossfit endurance, crossfit journal, garage gym, kelly starrett, warehouse gym

Mobility, Prehab and Rehab – Exposing Your Weakness

by Zach Even - Esh Leave a Comment

Last weekend I had an AMAZING time chillin' AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you gain from this cert is downright crazy. By the way, K Star has got perhaps one of the most BadAss Gyms known to human kind, there are NO walls, no showers and no pretty bathrooms... instead, you'll find the fresh air, TONS of weights from free weights to odd objects to … [Read more...]

Filed Under: Articles, AWESOME Life, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: kelly starrett, mobility, prehab rehab, quatro deuce, rumble roller, sanfrancisco crossfit, trident crossfit

Master Your Body AND Heal Your Body

by Zach Even - Esh 16 Comments

I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse to listen and learn. Below you'll find two men I respect, admire and confide in to help me improve my own personal training and the training of others. If you're open minded, you'll take advantage of these two Coaches as well, they are amazing, and honestly, that description doesn't do these men justice. Check out The Virginia Beach Beast, Matty Wichlinski, I am … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Videos Tagged With: kelly starrett, kettlebell training boyweight workout prehab rehab ring, matty wichlinski, moblity wod

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT