Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I've got Football players showing up at The Underground Strength Gym after 6 months at a performance or speed school and this Football player can't do a pull up and lacks mental toughness. Football is a sport of Gladiators. Football Players must be agile, mobile and hostile. Strong, … [Read more...]
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