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Zach Even-Esh

kettlebell bodyweight hybrid

4 Kettlebell Garage Gym Workouts

by Zach Even - Esh Leave a Comment

I began using Kettlebells back in 2003. Those were some GOOD times. I didn't own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with a few Kettlebells, a sandbag and a sled. I sometimes, I just want to go back to those simple times. And so I go to my garage or a playground where nobody is there. Solitude is great. The other day I had that feeling coming back again. I went outside to shovel first and get the body working. I … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym training, garage gym workout, kettlebell bodyweight hybrid, kettlebell training

The Combat Conditioning Playground Workout, AKA, Damage Inc

by Zach Even - Esh 13 Comments

Try this workout below, in the video. It's an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training, etc. Get as many rounds as possible in 30 minutes. You get 1 point for each round completed, NO half points :) The name of the workout? Damage Inc. See the Video below for details! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: damage inc., Grip Strength, grip training, kettlebell bodyweight hybrid, kettlebell training, outdoor workout, playground assault, playground workout, pull ups, russian kettlebell training, sled training, sled workout, sprints, underground kettlebells, underground strength workout

Jonny Hinds & Kettlebells in Action: The Kettlebell Prison Style Workout

by Zach Even - Esh Leave a Comment

My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, "Prison Workouts". Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Strength Building, Underground Strength Show, Videos Tagged With: box jump, football workout, jon hinds, jump training, kettlebell bodyweight hybrid, kettlebells, monkey bar gym, plyometrics, prison training, wrestling workout

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