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Zach Even-Esh

kettlebell complex

Garage Gym Strength & Conditioning [Toughness Test]

by Zach Even - Esh 2 Comments

If you've been following me for a while, you know I'm a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2 years ago I posted a video of The Kettlebell Combat Complex where I used a 70 lb Kettlebell. That is still a go to favorite of mine. But this time around, I wanted to show you how Underground Strength Coach, Travis Stoetzel crushes his garage gym workouts with a kettlebell. Now that Travis is a … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym built, garage gym workout, kettlebell challenge, kettlebell combat complex, kettlebell complex, pull ups, travis stoetzel, underground strength coach, warehouse gym

Minimalist Strength & Power Workouts [30 Minutes or Less] For MAX Gains In Strength

by Zach Even - Esh 2 Comments

The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first hand. With time being so precious, it can be tough to find a good hour or so to set aside to devote to hitting up an intense training session, but it's all about making it a PRIORITY. Everyone is “busy” but it’s the hard charging warriors that actually MAKE the time … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Wrestling Training, Zach's Workouts Tagged With: barbarian brothers, burpees, garage built, garage workouts, hiit, home gym workout, kettlebell complex, kettlebell training, kettlebell workouts, mental toughness, minimalist workouts, travis steotzel, underground strength coach, underground strength workout

Attack of the Kettlebells: Using Kettlebells for Power, Conditioning & Toughness

by Zach Even - Esh 24 Comments

More and more I am using Kettlebells and even subbing them in place of barbells. I'm 35 years young in a few weeks, and chasing the heavy barbell lifts seems to make me feel more beat up than healthy. The body goes through hell after 20 + years of lifting, especially if the first 10 years of info came from FLEX magazine. I am in this for the long run, longevity and health are the priority. Here's the finisher to my Zercher squat workout, some fast and aggressive kettlebell conditioning for … [Read more...]

Filed Under: Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: double kettlebell workout, fat bells, kettlebell complex, kettlebells, kettlebells for combat, training in your 30s, underground kettlebell workout underground strength gym, zercher squats

Killer Kettlebell Workout with Hermann Goerner The Mighty

by Zach Even - Esh 16 Comments

There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most basic nutrition. See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman! In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform … [Read more...]

Filed Under: Announcements, Articles, Iron Roots, Kettlebells, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: david whitley, diesel crew, herman goerner the mighty, iron roots, iron tamer, kettlebell complex, kettlebell ladders, kettlebell training, kettlebell workout, ladders, pamela macelree, physical culture, underground kettlebells, underground strength gym

How to Use Kettlebells to Build Muscle, Build Strength & Mental Toughness

by Zach Even - Esh 9 Comments

I'm here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members. Above, the custom Harley Davidson of Jim Wendler I Spent a few hours in the Elite FTS Compound with Jim Wendler and AJ Roberts. Jim showed me his new Harley, and we talked training and life.  We got to talking training and how Jim is evolving from his powerlifting … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: aj roberts, bodyweight training, elitefts, how to build muscle, how to get strong, hybrid kettlebell training workout, jim wendler, kettlebell complex, kettlebell training, kettlebells, kettlebells for combat, westside barbell club, westside barbell tour

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