If you've been following me for a while, you know I'm a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2 years ago I posted a video of The Kettlebell Combat Complex where I used a 70 lb Kettlebell. That is still a go to favorite of mine. But this time around, I wanted to show you how Underground Strength Coach, Travis Stoetzel crushes his garage gym workouts with a kettlebell. Now that Travis is a … [Read more...]
Minimalist Strength & Power Workouts [30 Minutes or Less] For MAX Gains In Strength
The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first hand. With time being so precious, it can be tough to find a good hour or so to set aside to devote to hitting up an intense training session, but it's all about making it a PRIORITY. Everyone is “busy” but it’s the hard charging warriors that actually MAKE the time … [Read more...]
Killer Kettlebell Workout with Herman Goerner The Mighty
You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout. Watch my Video and I'll explain.... After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints. You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout :) Peace! --Z-- PS: Don't let … [Read more...]