What can I say, I LOVE Kettlebell training. I've loved them since the day I started ripping into them in my bare bones garage when I first started the creation of The Underground Strength Gym. Every Kettlebell workout kicked my ass and pushed me unlike any other training tool I ever used. I love the fact that you can use Kettlebells in countless ways: throw them, press, row, squat, push and pull. Use one or two kettlebells, take them with you for a workout at the park, your backyard, … [Read more...]
kettlebell exercises