There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most basic nutrition. See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman! In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform … [Read more...]
kettlebell ladders