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Zach Even-Esh

kick ass & take names

7 Training Tips To Help You Kick Ass & Take Names

by Zach Even - Esh 6 Comments

Lots of Coaches & Lifters get confused with what to do, when to do it, how to do it, etc. Paralysis by analysis will get you nowhere. Too many people make it ALL very complicated. When I train athletes, regardless of their age, and by the way..... I consider everyone I train an athlete, it doesn't matter whether they compete in sports or not. The MOST Important Sport Is That of LIFE. Back on track. I used to complicate the hell out of training and it's because I was getting caught up … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 7 training tips, how to get fast, how to get stronger, kick ass & take names, mark smelly bell, mental toughness workouts, muscle building tips, old school strength, powerlifting, underground strength gym

Arnold’s Rules For Success

by Zach Even - Esh 5 Comments

Arnold was the FIRST mentor I had as a young teen. I was a lost soul who only wanted to become a bodybuilder and all I could think about what working out & being at the gym. Every book I opened up had a FLEX magazine crammed inside of it. I read his book, The Education of a Bodybuilder, for 3 years straight beginning my sophomore year in high school. Arnold was the FIRST person that hammered home the fact that the mind controls EVERYTHING - those lessons about the power of the mind learned … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Motivation, Old School Strength, Success, Underground Strength Show, Videos Tagged With: arnold inspiration, arnold motivation, arnold schwarzenegger, arnold's 6 rules of success, education of a bodybuilder, how to achieve success, inspiration, kick ass & take names, mental toughness, mindset

POWERFUL Navy SEAL Speech from Richard Machowicz

by Zach Even - Esh 13 Comments

I've learned a TON about myself, the TRUE meaning of TEAM, quitting, being mentally tough and succeeding in life and business during the past year than I have in a lifetime. It's been an amazing evolution as I learn more and more each day in my efforts to become a better person. I immersed myself in learning and getting out of my comfort zone. Much of that immersion came from Mark Divine's SEALFit and working closely with my friends and former SEALs; Quatro Deuce and Brad McLeod. It's … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: grit, kick ass & take names, mental toughness, motivation, navy SEAL, navy seal workouts, ndcq, not dead can't quit, oakland raiders, richard mack machowicz, Success

The X Factor

by Zach Even - Esh 13 Comments

I am psyched by all the feedback I got from the last Blog on kickin' ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that's fine, come's with the territory. Remember, you can't make everyone happy. If your goal is trying to please everyone you are likely holding back and playing it safe. What I do and what I speak about is NOT for everyone, it is for a select group of people who want to challenge themselves BIG time while growing both mentally and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: business success, kick ass & take names, mental toughness, navy seals, old school strength, strong life, the x factor, wrestling training

Kickin’ Ass & Takin’ Names at 35 Years Young

by Zach Even - Esh 27 Comments

I remember seeing the movie, 'Predator', when I was maybe 8 years old. It was for my older brother's birthday party in a now dead movie theatre, Amboy Cinemas. I loved that movie and did push ups as soon as I got home. The BIG guys in the movie inspired me. Even as a young kid I was motivated by being BIGGER. Some 27 years ago....Even at age 8, I wanted to be cool and tough. Still working on it :) But, as I get older by the numbers I refuse to give in to the "regularities" that come with age. … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Strength Building, Success, Videos, Zach's Workouts Tagged With: bodyweight strength, how to get stronger, jesse ventura, kick ass & take names, training after 35

Overhead Lifting Mayhem & Shoulder Health

by Zach Even - Esh 18 Comments

I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I'm a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video I timed myself against an array of training tools to clean and press overhead. The variety keeps you from getting bored and each overhead press is slightly different than the next. Your mind must stay focused to handle the details of each … [Read more...]

Filed Under: Articles, Calendar, Kettlebells, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell push press, beast strength, keg lifting, kettlebell workout, kick ass & take names, overhead lifting, sandbag workout, shoulder health, shoulder mobility, stone lifting, strongman medley, strongman workout, underground strength training, underground workout

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