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Zach Even-Esh

knee rehab

310 | Building “Durability”, Daily Calisthenics & Supporting Small Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]

Filed Under: AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: asymmetrical carry, bandbell bar, crazy carries, daily calisthenics, earthquale bar, Grip Strength, hindu squats, knee rehab, offset carry, program design, strong life podcast, support small business, wacky wednesday

309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: hindu squats, indian clubs, indian wresting, karl gotch, kettlebell training, knee rehab, knee surgery, louie simmons, mace, physical culture, running, special strength training, strong life podcast

How to Get Stronger & Build Muscle in Your 40s

by Zach Even - Esh 6 Comments

At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a surgery in the past, I believe it is safer to DOUBLE the length of "recovery time" to ensure you don't rush through the full healing process. So if the Doc says 6 months, I do not believe that in 6 months you have the green light to go ALL out. Instead, take months 6 - 12 to rebuild to greater heights. Use … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, build muscle in your 40s, calisthenics, center mass bell, cmb, conjugate method, dave draper, fat bells, gladiator strong, goerner the mighty, herman goerner, iron roots, jim wendler, kettlebell chain, kettlebell combat complex, knee rehab, knee surgery, optimal training, strength in your 40s, stronger over 40

262 | QnA: Life Lessons Since Covid, High School Strength & Conditioning + New Dad Advice

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: - High School Strength & Conditioning career advice - My Knee Rehab / Recovery after meniscus repair - Communicating with athletes to build a TEAM of Leaders - Why I am starting a New Certification, The SSPC (Strength & Sports Performance Coach) https://www.instagram.com/sspcoaches/ - What help does a Strength Coach Certification REALLY do for you? - Advice for a new Dad This was a … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: certification, dad advice, knee rehab, ssp coach, sspc, strength coach career, strength coach certification, strong life 262

STRONG Life Podcast ep. 239 with Jake Tuura | Strength & Conditioning, Knee Rehab & The Art of Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake's research on knee pain / knee rehab and how he rehabbed himself from years of patellar tendon pain to being able to dunk a basketball every week. I highly recommend you dig into Jake's work, from his YouTube Videos to his Training ebooks. BIG thank you for supporting The STRONG Life … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: art of coaching, cluster training, college strength coach, eccentric training, fighting for milk, hypertrophy clusters, isometrics, jake tuura, Knee Pain, knee rehab, mental toughness, patella tendon pain, strong life podcast, vertical jump

STRONG Life 236 | QnA: Parenting, Gym Business & Training Mistakes I Regret

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can't ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we do is a vehicle for getting better at LIFE. Thanks to ALL who asked such GREAT questions. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bandbell, BJJ training, gym business, injuries, knee rehab, love, parenting, shoulder rehab, specialty bars, strength coach business, underground strength academy, underground strength coach cert, wrestling training

Old Training Methods for New Results

by Zach Even - Esh 2 Comments

At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need an open mind. You need to have the hunger and desire to keep learning and keep improving. A closed mind helps no one. I've been adding a few new things for me but they are not new in the realm of training methods. Some of these training methods that I have started implementing with … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ancient training methods, deadlift, dr tommy john, dr. keith baar, eccentric training, isometrics, jake tuura, knee rehab, mighty atom, strong life, tendon health, training in your 40s, trap bar, truck push

STRONG Life ep. 235 | Raph Ruiz on Training Beyond “Strength & Conditioning”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond "Strength & Conditioning". If you're a die hard performance coach, you're gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as "The Best Coach You've Never Heard of...." My words won't do justice to this episode so you need to dig in and get your learn on. Prepare to listen more than once to this episode. Coaching for many is just sets and reps. But then you begin to learn that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit football, injury, john welbourn, knee rehab, performance coach, program design, raph ruiz, strength coach

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