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Zach Even-Esh

leg workouts

The STRONG Life Philosophy: How to Dominate in the Gym AND in LIFE

by Zach Even - Esh 3 Comments

The STRONG Life is The BEST Life. Strong Mind. Strong Body. STRONG LIFE. The Philosophy behind The STRONG Life is constantly evolving for me. Once you STOP evolving you are no longer living. It's an understanding that once you accept the FACT that anyone worth having is going to be TOUGH, your life actually gets easier. You already know it's gonna take HARD F--in' Work, so accept it and DO it. We're in a strange time in this world where bad things are happening all around the world, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: alice in chains, leg workouts, mental toughness, mtfu, muscle building, powerlifting, spartan, Squats, strong life philosophy, strong life podcast, underground strength gym

How To Squat Heavy, Even When You Get “Older”

by Zach Even - Esh 65 Comments

I've heard many tales of how as you get "older" you should stop squats and deadlifts because your body won't be able to handle these exercises anymore. What age constitutes being "older", anyway? I've heard people call over age 25 or 30 being old. Let's cut the B.S. and kill the excuses, shall we? … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: dad strength, deadlift, getting older, leg workouts, lifting over 35, man strength, mobility, powerlifting, program design, Squats, stronger, testosterone, training over 40, warm ups

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