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Zach Even-Esh

leo training

296 | QnA: New Dad Training, SWAT Prep, Garage Gym Business & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 296. This was a GREAT podcast packed with powerful training and business questions. Below are the topics and questions I covered in this episode. Please enjoy! … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 296, BJJ training, busy dad fitness, conjugate method, eccentrics, garage gym, isometrics, leo training, obesity, operation thunder, strength coach business, strong life podcast, swat training, tempo training, warehouse gym

Refined Savage Podcast: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting

by Zach Even - Esh Leave a Comment

Great times as always chatting it up with Mark Valenti on his podcast, The Refined Savage. Topics we cover are below: Training High School Athletes to be TOUGH and why this is Crucial, yet NOT Popular The difference in knowing how to train yourself vs being able to coach others, especially large groups of athletes with varied ability levels … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: BJJ, grit, high school strength and conditioning, law enforcement training, leo training, mental toughness, refined savage podcast, sspc certification, strong life podcast

STRONG Life Ep. 230 | Shelton Stevens on Tactical / Military Physical Preparation

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 230 with Shelton Stevens. Shelton is currently a Strength & Performance Coach for Army Special Forces with a strong history of coaching at the collegiate level. In this episode we discuss the training required for active duty Military (primarily spec ops), those prepping for Military or Police Academy and the finer details of training that you don't find elsewhere. From Strength training to program design, from adapting to various personalities to training in … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength coach, first responders training, garage gym, home gym, leo training, selection training, shelton stevens, spec ops military, special forces training, tactical training

Ep. 226 | Josh Bryant & Zach talk Calisthenics, Tactical Training, Martial Arts + CRAZY Gym Stories

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style of training is another day at the office for us. Bodyweight Bodybuilding was created in 2010, maybe 2009 and it's been 1 of the most effective & popular courses I've released. This style of training, whether it was all bodyweight training or building my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 226, bench press, bodyweight training, calisthenics, garage gym, gym stories, home gym, jailhouse strong, josh bryant, leo training, metroflex gym, military training, sandbag training, sled training, strong life podcast, tactical training, tire training, warehouse gym

How to Prepare Yourself for The Police Academy

by Zach Even - Esh Leave a Comment

Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I went back and forth in superset style fashion. He thought I was in training for something but that fast paced training is common for me. It's funny because I used to get that question quite often back when I buzzed my head, people thought I was in the Military or Law Enforcement. Anyway, we got chatting when … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, farmer walks, leo training, matt wenning, police academy, police training, pull ups, push ups, running, training for life

Fitness Is So Simple It’s Complicated

by Zach Even - Esh 5 Comments

The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. Of course, the food back then was likely much more different than today. Whole eggs and whole milk were … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, bodyweight bodybuilding, calisthenics, deadlift, fitness, fitness is simple, floor press, gladiator strong, grease the groove, health and strength magazine, law enforcement workout, leo training, police academy training, running, simple strength training, sprints, underground strength coach, underground strength gym

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