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Zach Even-Esh

lessons learned

STRENGTH Lessons From 1957 & The 90s

by Zach Even - Esh 10 Comments

Magazine above from 1957, I'd say that Dude is pretty STRONG. What do you think he did in training? I am sure he didn't have many options in the 50s. A barbell, maybe a few dumbbells? Calisthenics and running, swimming and overall hard training and healthy, strong eating. I did some research and "Tarzan" Jacobs was a Mr. Universe runner up and was also a pro wrestler in the 60s and 70s. They described Jacobs as "enormously strong". … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: 1957 strength, diamond gym, golden era gym, jeff king, john kemper, johnny morant, lessons learned, max effort training, old school bodybuilding, old school strength

HARD Nosed Lifting Lessons from 1991

by Zach Even - Esh Leave a Comment

Lessons from 1991 - Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was training at the local gym where my parents would drop me off and come back 2-4 hours later. I would train, have a protein shake, do homework and then if my parents weren't there yet, I'd get on the bike and pedal. I recall once waiting for them as they did holiday shopping and I pedaled a marathon on an old exercise bike, AFTER my regular training. I didn't get … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 1991, beast strength, garage gym workouts, gym lessons, leg press, lessons learned, old school bodybuildig, Squats, training partners, underground strength academy, underground strength gym

Iron Memories & Lessons Learned From Gyms & Weight Rooms

by Zach Even - Esh 5 Comments

I've been going back to my favorite books and magazines a lot lately, the stuff I grew up on from the late 80s and early 90s (Arnold's Books) along with the stuff I missed out on (The Strength Magazines of the 70s and prior). Man, that information was and still is awe-inspiring, I am saving it all with hopes that my son takes to it as I did, the memories of staying up way past midnight to read the old books, the stories told, the black & white photos and magazines is something kids today … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Zach's Workouts Tagged With: arnold, dave draper, dr. ken leistner, encyclopedia of modern bodybuilding, golden era bodybuilding, lessons learned, old school strength, underground strength gym, vintage strength, zuver's gym

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