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Zach Even-Esh

lifestyle

289: Fixing Low Energy, Prioritizing Your Health as a Coach / Business Owner & Coaching Excellence

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 289. The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment. We've got another solo episode where I discuss the following topics and questions: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Nutrition, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: business, energy, health, lifestyle, nutrition, operation thunder, strength & conditioning business, strength coach business, strength coach excelence, Success

Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding

by Zach Even - Esh 25 Comments

Can you build muscle? Can you do it naturally? What about when you "get older"? Your 30s, 40s and 50s? I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling the internet confused you with the never ending BS and the fact that I am saying, YES, You CAN build muscle & strength as you "get older", the internet will now sue me! I just saw a photo of Sly training hard at my buddy Gunnar Peterson's gym. Sly is 70! So, with Sly being almost twice … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Zach's Workouts Tagged With: 5 x 5 method, bill pearl, bodybuilding, classical era bodybuilding, family man, freddy ortiz, golden era bodybuilding, john grimek, lifestyle, matt wenning, nutrition, reg pakr, steve reeves, strength training in your 40s, strong over 40, training in your 40s, warm ups

Joe DeSena on SPARTAN Parenting, Changing Schools & Life Purpose

by Zach Even - Esh 20 Comments

In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we get ranting on the topics that fire us up on a regular basis: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison gym, entrepreneur success, grit, joe desena, leadership, lifestyle, manasquan gym, mental toughness, parenting, singapore, spartan agoge, spartan fit, spartan race, spartan schools, underground strength gym, wrestling tough

5 Common Training / Program Design Mistakes of Athletes & Coaches

by Zach Even - Esh 5 Comments

In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you're reading this article it means you want to learn and that is KEY. That obviously brings me to Mistake # 1: You can NEVER STOP learning. You must learn by doing the work yourself be it in training and / or coaching. Learn through books, podcasts, seminars and more. If you are out there … [Read more...]

Filed Under: Articles, Live The Code, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Strength Building, Wrestling Training, Zach's Workouts Tagged With: anabolic, athlete development, catabolic, champion lifestyle, full squats, josh bryant, lifestyle, nutrition, power clean technique, powerlifting technique, program design, sleep, strength conditioning mistakes, technique, underground strength coach, underground strength gym

Deadlifts, Morning Rituals & Mother Nature

by Zach Even - Esh 1 Comment

I was busier than I anticipated yesterday and it's amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn't always go according to plan. So, when in doubt, I recommend you give yourself a few "go to" exercises that allow you to get the most bang for your buck. I'll list a few below and you can certainly add to the list. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: business, deadlifts, lifestyle, minimalist, mother nature, simple life, strong life, training for life, underground strength coach, usc cert

STRONG Life 53: Chad Howse Talks Eating, Lifting & Living Like A MAN

by Zach Even - Esh 3 Comments

I was fired up after reading Chad Howse's article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad "gets it". Training is for LIFE not just for snapping selfies with your hair looking perfect. Come on. Lift and LIVE on your own terms. Follow NO man, instead, follow your heart and your gut instincts. In this STRONG Life podcast Chad and I discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: adventure, alpha male, boxing, chad howse, eat like a man, fat loss, increase t levels, increase testosterone, lifestyle, lift like a man, man diet, muscle building, nutrition, nutrition for men, testosterone, viking manhood lessons

Intermittent Fasting – Good Or Bad?

by Zach Even - Esh 11 Comments

Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Nutrition, Q & A, Success, Zach's Workouts Tagged With: dan gable, lifestyle, navy seals, nutrition, paleo, recovery, renegade diet, stress

Thoughts On Training at The Underground Strength Gym, Talent & Attitude

by Zach Even - Esh 1 Comment

Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength Gym, I would say that 95% of them are NOT Elite athletes. The key that helps them achieve Elite status is the desire they have to succeed. They have Elite Desire to succeed, and in turn, they do ALL the little things we tell them to do, which results in BIG results. Let me explain.... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: get comfortable being uncomfortable, lifestyle, olympic weightlifting, ray lewis, underground strength gym

Navy SEALs, Gymnasts, BEASTs & GREAT Friends

by Zach Even - Esh 15 Comments

… [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workout, gymnast, kelly starret, lifestyle, Log PT, mountain biking, navy SEAL, rope climbing, trident crossfit, uncle mike

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