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Zach Even-Esh

lift strong 2012

Tire Flip Instruction – Strongman Training Technique

by Zach Even - Esh 5 Comments

After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit houses were often found wrestling and failing to flip the 600 lb tire. Learning HOW to use your strength is critical if you want to be successful as an athlete. This is what we call "functional strength" - can your gym strength be used to apply OUTSIDE … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, dinosaur training, freak strength workout, functional strength, how to perform the tire flip safely and correctly, imperfect training, lift strong 2012, mel siff, odd object lifting, sandbag workout, strength coach, strongman training for athletes, tire flip instructional, tire flip tutorial, underground strength coach, underground strength gym, world's strongest man, zach even - esh

Lift Strong Prep, Challenges & Life At The Underground Strength Gym

by Zach Even - Esh 9 Comments

Things are REALLY rolling here at Underground Strength HQ. Summer is a CRAZY time of year for us: - We've got our 5th annual LIFT STRONG Fundraiser coming up (You're invited, to compete OR watch & support us). I am FIRED UP because we just got one of our Underground Adults, also a Chef, to come and grill for us, getting 6 ft grill and food and I am PSYCHED! - We have athletes in & out all summer as they attend various training camps, compete in local, state & national … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos Tagged With: certification, farmers walk, football workouts, lift strong 2012, navy SEAL, navy seals, sealfit challenge, t shirt, tire flip, underground strength challenge, underground strength gym, wrestling workouts

LIFT STRONG 2012

by Zach Even - Esh 1 Comment

5th Annual LIFT STRONG Fundraiser 100% Proceeds Benefit The Leukemia & Lymphoma Society [youtube width="640" height="360"]http://www.youtube.com/watch?v=ORZouSeCvXI[/youtube] Click HERE to Register Or Simply Donate For The Cause Thank YOU In Advance For Your Support!! We Have 4 Categories. See The Details In The Table Below.... Ladies Open Category: Must Be 18 Years Or Older [youtube width="640" height="360"]http://www.youtube.com/watch?v=k3KFM6xSmzg[/youtube] Tire Flip 250 … [Read more...]

Filed Under: Announcements, Success Tagged With: lift strong 2012

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