After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit houses were often found wrestling the 600 lb tire. Learning HOW to use your strength is critical if you want to be successful as an athlete. This is what we call "functional strength" - can your gym strength be used to apply OUTSIDE the gym. When I say … [Read more...]
Lift Strong Prep, Challenges & Life At The Underground Strength Gym
Things are REALLY rolling here at Underground Strength HQ. Summer is a CRAZY time of year for us: - We've got our 5th annual LIFT STRONG Fundraiser coming up (You're invited, to compete OR watch & support us). I am FIRED UP because we just got one of our Underground Adults, also a Chef, to come and grill for us, getting 6 ft grill and food and I am PSYCHED! - We have athletes in & out all summer as they attend various training camps, compete in local, state & national … [Read more...]
LIFT STRONG 2012
5th Annual LIFT STRONG Fundraiser 100% Proceeds Benefit The Leukemia & Lymphoma Society Click HERE to Register Or Simply Donate For The Cause Thank YOU In Advance For Your Support!! We Have 4 Categories. See The Details In The Table Below.... Ladies Open Category: Must Be 18 Years Or Older Tire Flip 250 lbs x 3 Reps for Time Kettlebell Farmer Walk 70 lbs x 150 ft for Time Sled / Prowler x 150 ft for Time How To Register, How To Help & How To Compete Date: Sunday, … [Read more...]