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Zach Even-Esh

lift strong

Warrior Workouts [March 2015], Random Thoughts & Various Inspiration

by Zach Even - Esh 9 Comments

 I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see that bother me. I've tried to change, to calm down, to be less intense or less serious or even less passionate but it lasts very little. I'm just not a calm guy who lets things slide. I'm intense, passionate and fired up. It's like telling Dan Gable to stop being so intense. It doesn't work. It will … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 400 meter lunges, bodyweight lunges, business advice, cory gregory, lift strong, louie simmons, mark smelly bell, muscle pharm, powerlifting, tire flip, warrior workout, weightlifting belt, zach's workout

3 Tips To Conquer ANY Challenge

by Zach Even - Esh 8 Comments

In mid September, me and a few close friends have a 26 hr, non stop Navy SEAL challenge. 2 former Navy SEALs (both friends of mine -  although I safely assume they won't be my friend during this mission) will put my buddies and I through the ringer and I imagine it will be like a kick in the teeth AND the balls at the same time. But wanna know something? I am PSYCHED and can NOT wait to GO! The challenge is organized by former Navy SEAL, Mark Divine, the ass kickings will be led by 2 … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: challenges, comfort zone, fear, kokoro, lift strong, mark divine, navy seal challenge, overcoming obstacles, quatroe deuce, sealfit, sealft, uncomfortable

Business Secrets & Lift STRONG Low Down

by Zach Even - Esh 2 Comments

Lots happening here at Underground Central..... Joe DeFranco and I have finished our 'Lost Secrets of Strength: The Biz Files" and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you KNOW what you want for the Holidays :) Joe and I held a closed door meeting at my gym and answered 2 hours of business questions, from there, we hopped on the phone and answered another hour of business questions. You'll get 3 hours of answers … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: alwyn cosgorve, joe defranco, lift strong, lift strong gear, losts ecrets of strength: the business files

Lift STRONG Fundraiser – The Strongman Log

by Zach Even - Esh 2 Comments

Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log. Check it and drop a comment, thought, question or random anything :) Soon it will be time to tone down the strongman training we do and get away from all the beatings it can give the body. Football season is around the corner and our Gridiron Gladiators are ready to run through their competition. The time is NOW. Make it … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: alwyn cosgrove, grip experts, lift strong, log press, speed training, strongman training, truth about quickness, underground strength coach certification

Lift STRONG Fundraiser – The Tire Flip

by Zach Even - Esh 2 Comments

Let the games begin. Here is the beginning moments of The Lift STRONG Fundraiser, and yes, there will be MORE footage to come! You saw high school athletes, collegiate athletes and NJ state troopers competing in the above video, tearing it up. This was an AWESOME event and together we raised $ 1,476 - ALL of which went towards http://LiftSTRONG.com I would love to see all gyms and strength clubs holding some form a fundraiser every year going towards a foundation of their choice which helps … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: alwyn cosgrove, joe defranco, leukemia and lymphoma society, lift strong, lost secrets of strength, strongman training, tire flip, underground strength coach certification, usc gym license

Lift STRONG Preparation – Gladiators Only!

by Zach Even - Esh 4 Comments

This Friday we will be holding our annual fundraiser, 'Lift STRONG' - everyone is invited to watch and support, our athletes will be competing and battling to say the lives of others. It will be a WAR come this Friday, make no mistake about it. If you would like to attend, it would be great if you also made a small donation so we can add to the support we will be sending to The Leukemia and Lymphoma Society. Take a look inside The Underground as our Gladiators prepare for Battle.... If you … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: alwyn cosgrove, cancer, deadlift, Gladiator, leukemia and lymphoma society, lift strong, pay it forward, strongman training, tire flip, trophy

Everything is Changing

by Zach Even - Esh Leave a Comment

5 years ago I spent over 4 hours on the phone with a guy by the name of Alwyn Cosgrove. I'm talking 4 + hours straight, not an hour here and there. I "met" AC through special business forums that Ryan Lee created, which were membership forums. The most motivated dudes were on this forum, and back then, as they are now, these were industry leaders. I was living at home, die hard passionate about doing what I do now for a living. Guys like Brian Grasso, Lee Taft, Jason C. Brown and Pat Bieth … [Read more...]

Filed Under: Announcements, Articles, Calendar, Q & A, Success Tagged With: alwyn cosgrove, business, lift strong, passion, underground strength coach certification

Making me cry…doing what you love….

by Zach Even - Esh 1 Comment

Last night my wife and I rented the movie, 'The Bucket List' from DirecTV. It hit me hard, REALLY hard, and of course, had me thinking like crazy about a lot of things. The list is on now :) But, it reminded me of a person near and dear to my heart, someone who made the biggest difference in my business, and, if it were not for him, there's a good chance I wouldn't be writing this. I would likely still be satisified doing what I used to do, and only training athletes here and there on the side, … [Read more...]

Filed Under: Articles, Success, Videos Tagged With: alwyn cosgrove, lance armstrong, leukemia and lymphoma society, lift strong, live strong

Training like your life depends on it

by Zach Even - Esh Leave a Comment

A little story about what we did, with the full story to come soon. Click Here for details. In Strength, --Z-- … [Read more...]

Filed Under: Articles, Success, Zach's Workouts Tagged With: alwyn cosgrove, fundraiser, leukemia and lymphoma society, lift strong, pay it forward, strongman, underground strength coach

LIFT STRONG Fundraiser – You In?

by Zach Even - Esh Leave a Comment

This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn't have the eye of the tiger is lunch meat for the rest, it's that simple. Predator or Prey. Your training will tell the truth at LIFT STRONG. The training has been hard, but maybe not hard enough. The Competition will tell us if we have done our work or not. There will be lots of spectators, so remember, you're also invited :) The Events Will Be: … [Read more...]

Filed Under: Announcements, Articles, Calendar, Live The Code, Muscle Building, Old School Strength, Powerlifting, Success, Wrestling Training, Zach's Workouts Tagged With: brute strength, farmer walk, joe defranco, leukemia and lymphoma society, lift strong, lift strong fundraiser, lls, log press, motivation, strongman training, tire flip, underground strength encyclopedia

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