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Zach Even-Esh

longevity

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com  Topics covered in this episode are: … [Read more...]

Filed Under: Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding nutrition, business, carb cycling, deadlift warm up, fat loss, health, injuries, kettlebells, law enforcement, lift strong 2022, longevity, olympic lifting, phys ed teacher, sports performance, strength coach business, training in your 40s, underground strength gym

234 | John Brookfield on Longevity & Strength Training as we “Get Older”

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more. At age 61, I want to be pulling trucks and running the trails barefoot. This will fire … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 234, barefoot training, battle ropes, flexibility, Grip Strength, hand strength, health and strength, john brookfield, longevity, mobility, stretching, strong life podcast

Top 3 Reasons Bodyweight Training Kicks Ass

by Zach Even - Esh 24 Comments

This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back, bodyweight beast, bodyweight bodybuilding, bodyweight only workouts, bodyweight training, calisthenics, earn it, gymnastics, gymnastics conditioning, hand walking parallel bars, israel, kettlebells, longevity, mr gonzalez, muscle ups, polish weightlifting, pull ups, tom brands, wrestling training

The 1 Thing I Thought I Would NEVER Do…

by Zach Even - Esh 9 Comments

Ironically, I have been getting a lot of e mails regarding injuries, pain and staying healthy. Let me tell you, as an addict of heavy iron for just shy of 20 years, I sometimes wonder if life has a purpose without heavy squats and deadlifts - no joke. But, I also understand the importance of longevity. You see, I want to be able to do this when Im 60, 70 and 80 years old...all the way until my very last breath on earth. It hits me hard when my lower back is so busted up that bending over and … [Read more...]

Filed Under: Articles, Strength Building, Success, Zach's Workouts Tagged With: eischens yoga, health, jon hinds, longevity, monkey bar gym, natural training, roger

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