Everything is just a tool. The barbell will always be the King of the weight room, but man do I LOVE heavy dumbbell work. Heavy sandbag training is awesome as well. Explosive bodyweight drills can't be denied either. Check out one of our athletes, CJ Hart, 16 years young, a Football Player and Wrestler. Box Squat 385 x 2 (barefoot) 130 lb Sandbag Clean & Press x 6 easy reps Pull Ups on Steel Beam for the added grip strength challenge I have mentioned many times before about those … [Read more...]
Lost Secrets of Strength Seminar Returns!
OK, BIG News...watch the videos below and mark your calendar for Thursday, April 9th at 9 AM EST Joe DeFranco and I are gonna light up the state of NJ with the energy that's gonna bust out of this seminar! Watch the Announcement below! Watch a highlight from the FIRST Lost Secrets of Strength Seminar! OK, you know the dealio now. 15 people, first 15 in and then i will shut down the Sign Up Link. We'll grab lunch together at a REAL Italian Pizzaria with great food. Training will be in the … [Read more...]
Episode # 85: The DeFranco’s Log Throwing Contest
On the 2nd day of 'The Lost Secrets of Strength Development' seminar at Joe DeFranco's Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was caught by a stone and a log. To ensure I was not to be arrested I went for the log and announced a log throwing contest. I screwed the rules up b/c I allowed the distance to include the rolling of the log. I figured on cement it would be tough to get a clear and accurate pinpoint of … [Read more...]