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Zach Even-Esh

lost secrets of strength

Squat Life + BEST Advice a Coach Ever Gave Me

by Zach Even - Esh Leave a Comment

The world is a dangerous and crazy place. If you're not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old for that. I chase the work. I chase the end goal of being ready, so I never feel or act like those "cold, timid souls" who always have excuses. This video takes you inside my training on a lower body day as well as my mindset / attitude towards being combat ready. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squat, GPP, grit, hatfield squats, leg strength, leg workout, lost secrets of strength, mental toughness, mindset, sled drags, training for life, underground strength gym

Meat Head Cribs # 3: The Strength & Business Library

by Zach Even - Esh 2 Comments

Ever wondered what Joe DeFranco has in his office? You've seen my office, now it's time to see what Joe D has on his book shelf.... What did you think of that library and our stories of OLD!?!? Got any training or business books you wanna add to the library? Drop a comment and let us know. Peace! --Z-- PS: First week of December Joe D and I will be releasing The Lost Secrets of Strength: The Business Files. 2 hrs on DVD and 55 minutes on Audio CD. You will LOVE it if you wanna run your … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: body opus, bulgarian training hall, business books, joe defranco, lost secrets of strength

Freak Strength Workout & When the Clock Strikes Midnight…

by Zach Even - Esh 3 Comments

I have been crazy busy the past few weeks, and I forgot about 'FREAK Strength Friday'!! How could I ever forget! There are TWO things in the Blog today: 1) Your FREAK Strength Friday Workout 2) Information on tonight's release of 'Lost Secrets of Strength' - this will be announced via our e mail list at midnight, EST So Stay tuned for tonight.... Here is your FREAK Strength Workout to be rocked today, since we missed Friday! On your own, perform your warm up including any soft tissue work … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Zach's Workouts Tagged With: ab training, bodyweight training, freak strength friday, Grip Strength, joe defranco, kettlebell training, lost secrets of strength, rope climbing, sandbag training

Lift STRONG Fundraiser – The Tire Flip

by Zach Even - Esh 2 Comments

Let the games begin. Here is the beginning moments of The Lift STRONG Fundraiser, and yes, there will be MORE footage to come! You saw high school athletes, collegiate athletes and NJ state troopers competing in the above video, tearing it up. This was an AWESOME event and together we raised $ 1,476 - ALL of which went towards http://LiftSTRONG.com I would love to see all gyms and strength clubs holding some form a fundraiser every year going towards a foundation of their choice which helps … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: alwyn cosgrove, joe defranco, leukemia and lymphoma society, lift strong, lost secrets of strength, strongman training, tire flip, underground strength coach certification, usc gym license

Blast from the Past: Where it ALL Began!

by Zach Even - Esh 9 Comments

Back in the day, I was training wrestlers from my garage and local playgrounds. That soon evolved into Football players as well. Check out one of my earliest videos training wrestlers....I DO miss those days, I won't lie :) All of the wrestlers in that video started with me never making it to the state tournament. Before they graduated all of them placed in the states and one of them was a state finalist. Today, some of them wrestle for Division 1 schools and others for D 3 schools. 1 of … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: football training, gym business, joe defranco, lost secrets of strength, underground strength coach certification

Episode # 138: Underground Muscle Building with Tire Flipping, Bodyweight Training & Sleds

by Zach Even - Esh 17 Comments

"Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together." - E. Nightingale - Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College On The Gridiron I had to share this after we tore up The Underground Strength Gym the day before Joe DeFranco and I rocked a seminar together. This is Just a lil' highlight of the BEASTS who stopped by the day before our Lost Secrets … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, calisthenics, golden era strength, joe defranco, lost secrets of strength, muscle building, pull ups, sled training, strongman training, tire flipping, underground strength coach, underground strength gym

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