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Zach Even-Esh

lou ferrigno

You’re kidding, right?

by Zach Even - Esh Leave a Comment

Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was in Brooklyn, preparing to compete against Arnold. Oh man, what a little dungeon that was, with barely any room to move..... Barbells and dumbbells and what else??? Come on, you know the deal.... sweat, blood, blistering effort, intensity..... This is what training is … [Read more...]

Filed Under: Articles, Success, Videos, Zach's Workouts Tagged With: barbell training, basic training, Bodyweight, dumbbells, lou ferrigno, pumping iron, underground strength basics

Can you hear it, Can you feel it?

by Zach Even - Esh Leave a Comment

I was 23 years old and spending 2 weeks in Los Angeles as I was heavily thinking of moving out west. Every day I took a trip for a few hours into Venice, trained at the weight pit, trained at Gold's Venice, ate at the famous Fire House restaurant where I ate their very popular "Bodybuilder's Breakfast" - this was a 6 egg white omelette, a 6 oz flank steak, 3 whole grain pancakes and then I added fresh fruit on the side and a BIG glass of iced tea. I was in heaven. Bodybuilding was my passion, … [Read more...]

Filed Under: Articles, Success, Zach's Workouts Tagged With: arnold schwarzenneger, bodybuilding, dave draper, franco culombo, gold's gym venice, ken wahler, lou ferrigno, Russian Kettlebells, the golden era

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

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