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Zach Even-Esh

lower back injury

QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym

by Zach Even - Esh 2 Comments

Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 days a week strength program, bodyweight bodybuilding, calisthenics, core strength, farmer walks, get lean nutrition, gym business, instagram live with zach, lower back health, lower back injury, mobility, qna, specialty bars, strength coach career, underground strength gym, wrestling strength training

STOP Injuring Your Lower Back

by Zach Even - Esh 7 Comments

Have you ever injured your lower back? I don't know anyone that hasn't, even if they aren't hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it as if it happened 2 minutes ago. I was a 2nd year teacher, maybe my 3rd year.... I was young, that's for sure! I was at my peak in strength and muscle. I had just smashed a brutal leg workout that evening at Diamond Gym. I squatted 455 for 5 reps, did walking lunges with 60 and 70 lb … [Read more...]

Filed Under: Articles, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bulletproof athlete, deadlift, low back pain, lower back injury, mike robertson, prehab, rehab

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