Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]
STOP Injuring Your Lower Back
Have you ever injured your lower back? I don't know anyone that hasn't, even if they aren't hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it as if it happened 2 minutes ago. I was a 2nd year teacher, maybe my 3rd year.... I was young, that's for sure! I was at my peak in strength and muscle. I had just smashed a brutal leg workout that evening at Diamond Gym. I squatted 455 for 5 reps, did walking lunges with 60 and 70 lb … [Read more...]