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Zach Even-Esh

lower back

STRONG Life Bonus w/ Matt Wenning: Strength, Health & Longevity

by Zach Even - Esh Leave a Comment

As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy The STRONG Life, please leave a 5 star review on Apple Podcasts and share with a friend. We have no sponsor so your support keeps us going. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, belt squat, lower back, matt wenning, shoulder health, strength & conditioning, strength coach business, strong life podcast, wenning warm up

Trap Bar Deadlift vs Conventional & Sumo Deadlift – Pt 2

by Zach Even - Esh Leave a Comment

Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both a physical and mental / psychological standpoint in this video. And if you're hungry for program design and learning exactly what we do at The Underground Strength Gym to build Hammers AND a successful business, then check out The Online Underground Strength & Sports Performance Cert … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conventional deadlift, how to get stronger, lower back, mental toughness, mindset, online underground strength coach certification, powerlifting, program design, sumo deadlift, trap bar deadlift, underground sports performance, underground strength coach, underground strength gym

Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset

by Zach Even - Esh 2 Comments

In this QnA Video from my Instagram I answer the following questions: - What are the Top 5 pieces of equipment for a Strength Coach on wheels? - What is the best exercise(s) for strengthening the lower back? - What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp? I answer these questions below, check em' out! … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: BJJ, combat training, deadlift, garage gym athletes, garage gym gladiators, good morning, lower back, mindset, MMA, powerlifting workout, strength coach, strength coach equipment, Wrestling

QnA: Building Muscle, Weightlifting Belts, Burning Fat & Police Academy Training

by Zach Even - Esh 4 Comments

In this Video QnA I answer a loaded question on the following topics: - Training around a manual labor job - Weightlifting Belts (Also addressed HERE) - Back Injuries (Also addressed HERE) - Eating to Get Lean & Build Muscle As a Vegetarian - Building Muscle Through My Training Programs (Gladiator Project & Underground Strength System) - Training for Police Academy Check out this loaded QnA Below.... … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Nutrition, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building muscle, deadlift, gladiator project, lower back, manual labor, police academy, qna, swim workout, swimming, underground strength manual, vegetarian

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