Above, new art work at The Underground Strength Gym.... The day before I had a good workout. Not a Great workout, just good. Good is the death of Greatness, don't forget that. I was motivated to crush today's training and needed some heavy weights and to feel some pain. I call this a Warrior Workout. In this Video I explain how I went through this Warrior Workout, how I changed my mindset and how I overcame and punched Mr. Resistance in the face...... … [Read more...]
Underground Bodyweight Workout Challenge
I've been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and entire body aligned, tight abs.... How the hell can a wrestler be unable to perform the bread and butter basic exercise that EVERY athlete should be cranking? The Great Dan Gable would lose his mind if he saw this. Bodyweight Training is extremely powerful when implemented properly. … [Read more...]
Bustin’ Up the Legs
Finishing up my crazy leg workout with an even crazier finish! Check the video: I've been pushing all types of complexes and hybrid workouts lately and feelin' f**ing awesome doing so! I recently had two brothers stop into my gym, both former state champs in high school, one of them a 2 time state champ. They spoke to my wrestlers on what it takes to WIN, so stay tuned for my Video on what they said! It's gonna be AWESOME. Till the Next Time.... Keep … [Read more...]
How to grab strength by the throat!
I have spoken many times before about getting people to respect "strength training". It does piss me off, to see people whining about not being to get stronger, faster or bigger. I see these same people doing 1 arm dumbbell preacher curls staring at their biceps just like what you would see in FLEX magazine. I used to read FLEX magazine cover to cover, day and night. I had a book shelf that was at the verge of collapsing because all my muscle mags were weighing it down, bending each shelf … [Read more...]