During a podcast I was asked why I love to learn from many of the lifters and athletes that are considered "old school"? And then on the same day, I heard a podcast with Mark Rippetoe and Ripp mentioned his knee and shoulder are pretty busted up to the point where a lot of training is not possible. Now, Ripp is in his mid 60s and has been training likely since age 15 so after 50 years, a lot of damage is done. But...... Even MORE damage is done when you refuse to evolve, refuse to … [Read more...]
Strength Training in Your 40s: MAN STRENGTH
As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]
Conspiracy Craziness, Upper Body Warm Ups + Specialty Bars for Shoulder Health
It's been a minute since I've posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It's a therapy of sorts, similar to how I feel when training. LOTS going on now. I stayed calm and cool with the quarantine but now this craziness in NJ is out of control. I see lines out the door of Dairy Queen, other large chain businesses are packed to the gills and the only thing I ever see getting cleaned, if that's what it is, is a few sprays here and … [Read more...]