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Zach Even-Esh

man strength

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

STRONG & Lean Over 35

by Zach Even - Esh Leave a Comment

STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35.  The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Zach's Workouts Tagged With: fat loss for men, how to build muscle, man strength, middle aged men, muscle building for men, strong over 35

TOP 3 Exercises for MAN STRENGTH

by Zach Even - Esh 6 Comments

The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell strength training, deadlift, fit over 40, functional strength, man strength, men's fitness, power clean, strong over 40, useful strength

365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 365  Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com  Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 365, back health, back pain, deadlift, fit over 40, man strength, qna, squat, strong back, strong life podcast, strong over 35, strong over 40

160 | Marty Gallagher on Minimalist Training for Elite Strength & Performance

by Zach Even - Esh 2 Comments

STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one hour total each week. From adult men and women to Tier 1 Spec Ops Military, Marty shares how you can get stronger and improve your performance, even if you are "too busy". Marty's Book, Purposeful Primitive is available HERE. Marty's training … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bench press, deadlift, kirk karwoski, man strength, marty gallagher, military training, navy seals training, old school strength, purposeful primitve, squat, strong life 160, training once a week

140 | Training for LIFE w/ Zach & Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 140, bas barbell, bill peanuts west, dogs, functional strength, jim steel, man strength, marty raney, old school strength, strength coach, strong life podcast, training for life, training in your 40s, training in your 50s, underground strength gym, warehouse gym business, weight gain diet, westside barbell

How To Squat Heavy, Even When You Get “Older”

by Zach Even - Esh 65 Comments

I've heard many tales of how as you get "older" you should stop squats and deadlifts because your body won't be able to handle these exercises anymore. What age constitutes being "older", anyway? I've heard people call over age 25 or 30 being old. Let's cut the B.S. and kill the excuses, shall we? … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: dad strength, deadlift, getting older, leg workouts, lifting over 35, man strength, mobility, powerlifting, program design, Squats, stronger, testosterone, training over 40, warm ups

The Mark Of A STRONG Man, Lessons Inspired from Andy Bolton

by Zach Even - Esh 6 Comments

"Weak Legs & Weak Back = A WEAK Man" When I heard about Andy Bolton breaking the 1,000 lb Deadlift Barrier I knew this was not only a strong man, but most importantly, a SMART man. World records are never set because someone got lucky. It takes some serious experience and a blend of brains and brawn. As a Coach and a student of life and the iron game, I never feel that I am "good enough". Good enough is the devil. I knew that if I could learn at least 1 thing from Andy Bolton I could … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ab training, andy bolton, core training, deadlift dynamite review, how to get strong, kettlebell training, man strength, pavel, powerlifting, Squats, underground approved

QnA: “MAN Strength” – How To Get It & Lessons from Chuck Sipes

by Zach Even - Esh 10 Comments

Above, Golden Era Bodybuilder & BadAss, Chuck Sipes, Hiking During His Regular 4 Week Mountain Treks While Working For The California Youth Authority. I recently received an e mail regarding something that hits home to me, BIG time. This question embodies The STRONG Life; Developing Strength BEYOND the gym, Strength that builds the mind AND body. Strength that carries over to your LIFE. I answered via Video, so go ahead and check this out and listen carefully to my message..... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench press, chuck sipes, functional strength, get beast strength, golden era, jump rope, man strength, mental toughness, mindset, old school strength, real world strength, silver era, sprints, street fighting, training for life, wrestling mental toughness

Man Strength & Training Like a Wrestler

by Zach Even - Esh 16 Comments

The more I train and the older I get the more I leave out any excuses for people who don't want to train like an athlete. Unless you are specializing in ONE thing, there isn't much of an excuse to stray from all the movements and endless possibilities of working out. I am constantly inspired..... I received a killer t shirt from a man they call "The Firebreather", in english, Greg Amundson. Just wearing his shirt makes me wanna step up my game and not allow myself to go easy. I just hung up a … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: conditioning workouts, crossfit, firebreather athletics, greg amundson, inspiration, man strength, underground strength gym, wrestler training

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