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Zach Even-Esh

man strength

160 | Marty Gallagher on Minimalist Training for Elite Strength & Performance

by Zach Even - Esh 2 Comments

STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one hour total each week. From adult men and women to Tier 1 Spec Ops Military, Marty shares how you can get stronger and improve your performance, even if you are "too busy". Marty's Book, Purposeful Primitive is available HERE. Marty's training … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bench press, deadlift, kirk karwoski, man strength, marty gallagher, military training, navy seals training, old school strength, purposeful primitve, squat, strong life 160, training once a week

140 | Training for LIFE w/ Zach & Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 140, bas barbell, bill peanuts west, dogs, functional strength, jim steel, man strength, marty raney, old school strength, strength coach, strong life podcast, training for life, training in your 40s, training in your 50s, underground strength gym, warehouse gym business, weight gain diet, westside barbell

How To Squat Heavy, Even When You Get “Older”

by Zach Even - Esh 65 Comments

I've heard many tales of how as you get "older" you should stop squats and deadlifts because your body won't be able to handle these exercises anymore. What age constitutes being "older", anyway? I've heard people call over age 25 or 30 being old. Let's cut the B.S. and kill the excuses, shall we? … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: dad strength, deadlift, getting older, leg workouts, lifting over 35, man strength, mobility, powerlifting, program design, Squats, stronger, testosterone, training over 40, warm ups

The Mark Of A STRONG Man, Lessons Inspired from Andy Bolton

by Zach Even - Esh 6 Comments

"Weak Legs & Weak Back = A WEAK Man" When I heard about Andy Bolton breaking the 1,000 lb Deadlift Barrier I knew this was not only a strong man, but most importantly, a SMART man. World records are never set because someone got lucky. It takes some serious experience and a blend of brains and brawn. As a Coach and a student of life and the iron game, I never feel that I am "good enough". Good enough is the devil. I knew that if I could learn at least 1 thing from Andy Bolton I could … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ab training, andy bolton, core training, deadlift dynamite review, how to get strong, kettlebell training, man strength, pavel, powerlifting, Squats, underground approved

QnA: “MAN Strength” – How To Get It & Lessons from Chuck Sipes

by Zach Even - Esh 10 Comments

Above, Golden Era Bodybuilder & BadAss, Chuck Sipes, Hiking During His Regular 4 Week Mountain Treks While Working For The California Youth Authority. I recently received an e mail regarding something that hits home to me, BIG time. This question embodies The STRONG Life; Developing Strength BEYOND the gym, Strength that builds the mind AND body. Strength that carries over to your LIFE. I answered via Video, so go ahead and check this out and listen carefully to my message..... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench press, chuck sipes, functional strength, get beast strength, golden era, jump rope, man strength, mental toughness, mindset, old school strength, real world strength, silver era, sprints, street fighting, training for life, wrestling mental toughness

Man Strength & Training Like a Wrestler

by Zach Even - Esh 16 Comments

The more I train and the older I get the more I leave out any excuses for people who don't want to train like an athlete. Unless you are specializing in ONE thing, there isn't much of an excuse to stray from all the movements and endless possibilities of working out. I am constantly inspired..... I received a killer t shirt from a man they call "The Firebreather", in english, Greg Amundson. Just wearing his shirt makes me wanna step up my game and not allow myself to go easy. I just hung up a … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: conditioning workouts, crossfit, firebreather athletics, greg amundson, inspiration, man strength, underground strength gym, wrestler training

Strongman Training for SERIOUS Muscle & Strength

by Zach Even - Esh Leave a Comment

I love the barbell and all free weights. But there is something powerful, beyond the strength benefits, about training with odd objects. The mental toughness, the commitment to finish the struggling rep and the attitude required to fight through is unique to strongman training and odd objects. That being said. Not everyone is ready for this style of training. I explain below.... … [Read more...]

Filed Under: Articles, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison gym, football workouts, Grip Strength, hand strength, man strength, manasquan gym, muscle building, strength development, strongman training, The Encyclopedia of Underground Strength & Conditioning, tire flip, underground strength coach, wrestling workouts

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