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Zach Even-Esh

manual labor

136 | Dane Miller | Garage Strength Gym | Farm Living & Earth Fed Muscle

by Zach Even - Esh Leave a Comment

  STRONG Life Podcast ep.136 with Dane Miller, owner of Garage Strength Gym and Earth Fed Muscle.  In this episode we discuss how Dane got into training, his time as a competitive thrower and training under Dr Anatoly Bondarchuk and what he learned from the world famous coach. We also dig into the Farm Life, how Dane was raised with that farm boy work ethic & lifestyle, being a 3 sport athletes and eventually going to Penn State on a scholarship. We dig into Dane's Garage … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training Tagged With: 136, barn gym, dane miller, dr anatoly bondarchuk, earth fed muscle, farm boy strength, farm gym, free range chickens, garage strength gym, grass fed beef, manual labor, strength coach business, strong life podcast, thrower strength, warehouse gym

STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift

by Zach Even - Esh Leave a Comment

We're about to break hearts with Episode 133 of The STRONG Life Podcast! If you're easily offended, best to step away now! Onto the latest STRONG Life Podcast....... … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, dr andy galpin, entrepreneur, entrepreneurial stress, farm boy strong, genetics, gym business, manual labor, nutrition, stress, strong life podcast, unplugged book, warehouse gym business, youth athlete, youth fitness

STRONG Life Ep 88: SPARTAN FIT with Joe DeSena

by Zach Even - Esh 27 Comments

In episode 88 of The STRONG Life Podcast, Joe DeSena & I discuss some AWESOME topics centering around: - Life & Business Lessons learned running Spartan Race Business as it keeps growing and evolving - The standard of Excellence & why we need to stop apologizing for having high expectations of others and ourselves - Having a Purpose In Life & how this will Drive you out of your darkest, toughest times! … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 88, burpees, business success, farmer walk, find your why, jack lalanne, joe desena, kayak, life success, manual labor, mental toughness, nutrition, podcast, purpose, running, spartan fit the book, spartan race, spartan up, strong life podcast, swimming

QnA: Building Muscle, Weightlifting Belts, Burning Fat & Police Academy Training

by Zach Even - Esh 4 Comments

In this Video QnA I answer a loaded question on the following topics: - Training around a manual labor job - Weightlifting Belts (Also addressed HERE) - Back Injuries (Also addressed HERE) - Eating to Get Lean & Build Muscle As a Vegetarian - Building Muscle Through My Training Programs (Gladiator Project & Underground Strength System) - Training for Police Academy Check out this loaded QnA Below.... … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Nutrition, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building muscle, deadlift, gladiator project, lower back, manual labor, police academy, qna, swim workout, swimming, underground strength manual, vegetarian

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