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Zach Even-Esh

marcus luttrell

How Hard To Train to Maximize Strength & Muscle Growth?

by Zach Even - Esh 7 Comments

How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I've seen some guys lean more towards one way over another. Other times, I've seen lifters change their intensity levels. Myself? I go completely by feel. More often than not, my intensity is high and aggressive. Why? It matches my personality. When I deny who I am and what I am, I do NOT feel good about what I'm doing. I LOVE hard … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squat, hell, intense workouts, marcus luttrell, mental toughness, science, squat every day, underground strength gym, volume training

Marcus Luttrell Speaks to Alabama Football Team (WHAT You ARE!)

by Zach Even - Esh 3 Comments

So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to talk as if their life is so tough. Athletes complain about how busy they are, blame the ref for losing, complain about their coaches, etc. These are the same athletes who have opportunity all around them to do things to become better. They have the time and resources but find excuses and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alabama football, joe desena, louie simmons, marcus luttrell, mark bell, mark divine, mental toughness, navy seals, sealfit, stronger, underground strength coach, underground strength gym, westside barbell

Weekend Learning List Jan. 9, 2013

by Zach Even - Esh 7 Comments

This Weekend Learning List has TWO actions for you. If you can't connect with these 2 actions then you're lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let's get our Learn On and please share this with anyone you know who can benefit more from these 2 Weekend Learning Tips! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 3 1, basic barbell workouts, bench, buds class 234, clean and jerk, deadlift, jim wendler, lone survivor book, lone survivor movie, marcus luttrell, navy seals, press, squat

It’s Quitting Time: Lessons from Navy SEALs, Natural Disasters & TOUGH People

by Zach Even - Esh 19 Comments

When Life Gets Uncomfortable, Will You Rise Above... Or, Lay Down & Surrender? Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting... EVER!! This blog post is gonna PISS off a LOT of people, mainly the quitters. It's a straight up RANT! I am prefacing this post stating that if you move forward from here on, you MUST read every single word and watch ALL the videos. Don't be a chicken shit skimmer who half asses your way through this post. If … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bud/s, hurricane sandy, manasquan nj, marcus luttrell, mental toughness, mindset, motivation, navy SEAL, navy seals, no easy day, no quitting, quitting time, Russian Lion, sealfit, strength coach, team underground, training for life, underground strength gym, Wrestling

Marcus Luttrell, Benefiting From Fear & Avoiding Negative People

by Zach Even - Esh 10 Comments

                This Blog Post is gonna be quite intense. I'm suggesting you commit to this entire post, all the videos, reading every word. I'm going to give you my own, personal experiences & teaching, share with you words of wisdom from Navy SEAL, Marcus Luttrell via video & a quick excerpt from his latest book, Service. Let's get after it. Have you ever made an excuse for yourself? Have you ever heard the … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Q & A, Success, Underground Strength Show, Videos Tagged With: arnold schwarzenegger, confidence, don't quit, excuse makers, fear, fear management, hard work, how to win, inspiration, lone survivor, losers, marcus luttrell, motivation, navy SEAL, service, Success

Redefine The Grind

by Zach Even - Esh 12 Comments

Press Play & Close Your Eyes.... JUST Listen the First Time. Next Time, Open Your Eyes, Listen, Watch, Learn & Then Read The Article. [youtube width="640" height="360"]http://www.youtube.com/watch?v=ZgUe9HRASnk[/youtube] Sometimes I worry I am alone when it comes to my expectations of the athletes I train at The Underground Strength Gym. I say things, do things and all in all, get a lil' crazy when I am IN the moment pushing them to go beyond the norms of what their competition is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: embrace the grind, eric thomas motivational speaker, go ruck, marcus luttrell, motivation, murph, never quit, operation red wings, purdue wrestling, redefine the grind, reinvent yourself, underground strength gym, wrestling workouts

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