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Zach Even-Esh

mark divine

The Art & Mindset of Successful Living with Ed O’Keefe

by Zach Even - Esh 2 Comments

STRONG Life Episode 96 is with Entrepreneur & Most of all, Successful Family Man, Ed O'Keefe. Ed is a father of 7, a recent graduate of The SEALFit 50 hr KOKORO Camp and has started multiple companies and taken them from $0 to 7 Figures. Ed and I connected long ago when I purchased his Dentist Profits System and applied it to growing and marketing my gym. I don't recall if I even owned my first gym back then so it was around 8-10 years ago. In this episode Ed and I discuss the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: ed o'keefe, ed o'keefe show, entrepreneur, family man, kokoro camp, mark divine, nightingale, sealfit, strong life podcast, success leaves clues, success mindset, think and grow rich, time collapsing

Inside My Recent Training: Spartan Combat Training

by Zach Even - Esh 4 Comments

I've been working around a nagging shoulder & bicep injury but finding a way to get it done and make it happen. The years and years of training are piling up since 1989 but I am grateful for all that happens to me as it makes me smarter and stronger. As I mentioned in the last STRONG Life podcast, "Everything that happens to you is the BEST thing that happens to you". The video below is Part 3 in the feature of my training where I dig deep and connect with my Warrior spirit. I have zero … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: chris kyle, combat circuit, combat circuit workout, edison gym, forged, keg training, manasquan gym, mark divine, mental toughness, punisher, sledge hammer training, spartan wod, tire flip, underground strength gym, warrior spirit, warrior training

Marcus Luttrell Speaks to Alabama Football Team (WHAT You ARE!)

by Zach Even - Esh 3 Comments

So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to talk as if their life is so tough. Athletes complain about how busy they are, blame the ref for losing, complain about their coaches, etc. These are the same athletes who have opportunity all around them to do things to become better. They have the time and resources but find excuses and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alabama football, joe desena, louie simmons, marcus luttrell, mark bell, mark divine, mental toughness, navy seals, sealfit, stronger, underground strength coach, underground strength gym, westside barbell

The Encyclopedia of Underground Strength & Conditioning [Finally Here!!]

by Zach Even - Esh 8 Comments

The Encyclopedia of Underground Strength & Conditioning [youtube width="640" height="360"]https://www.youtube.com/watch?v=aX5yimjE63o[/youtube] OK, Guys & Gals! THE Encyclopedia is FINALLY here and I promise you, the wait is well worth it. Like everything I do, I put my heart and soul into this book. It's a compilation of all the blood, sweat and tears that taught me about being STRONG both in the gym and in LIFE. And when I say blood, sweat and tears, that is ALL truth, as you'll … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength Tagged With: bodyweight bodybuilding, joe desena, mark divine, strong life, The Encyclopedia of Underground Strength & Conditioning, underground strength book, underground strength coach

Weekend Life, Lifting & Learning List: Feb. 1, 2014

by Zach Even - Esh 9 Comments

Let's attack this weekend's learning list. In this episode I discuss the following resources & tips: - Nutrition Books & Guidelines - The Podcasts I am listening to - Movies and Books that have inspired me recently in life, lifting and business … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Nutrition, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: adam farrah, brian mackenzie, crossfit, mark divine, mobility, navy seal books, navy seals, paleo, Squats, stew smith, weekend learning list

6 Tips On Success, Crushing Obstacles & Finding Motivation

by Zach Even - Esh 19 Comments

“If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.” ~ Robert Greene, Author of Mastery ~ I remember when I STOPPED Giving a shit about the perfect workout along with perfect sets and reps. I stopped because I realized that perfection … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Q & A, Success, Underground Strength Show, Videos Tagged With: 20x, arnold, avoiding the gap, dan sullivan, mark divine, mental toughness, navy seals, overcoming obstacles, perfect sets and reps, pit bull, quatro deuce, scientific strength and conditioning, sealfit, success mindset

Navy SEAL Life Lessons & The SEALFit 20 X Challenge

by Zach Even - Esh 22 Comments

The year was 1993. I was 17 years old and had to wrestle off for the opportunity to wrestle in the districts my senior year. I clearly remember that quickly into the match I had a feeling of rapid fatigue in my muscles and lungs. I remember being frightened as fear quickly crept into my thoughts about how my body felt. I shut down and felt scared. I lost that wrestle off. I remember packing up my wrestling locker into a black garbage bag, and it was symbolic of a body bag at the time. It was … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Challenge, Zach's Workouts Tagged With: 20 x challenge, brad mcleod, bud/s, Log PT, mark divine, navy seal workouts, navy seals, quatro deuce, russian lion power, sealfit, surf torture

Books You Should Be Reading & Why You MUST Read Daily

by Zach Even - Esh 14 Comments

Reading and Running..... I read like a fiend, you should too.... I'll tell you why in a second. And about running.... don't worry, you're NOT too big, too old, too busy, etc. Watch this video and I'll show you all the books I'm reading / audio books I am listening to and how they WILL make you a stronger person, mentally, physically, spiritually. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: don mann, howard wasdon, lone survivor, mark divine, mental toughness books, navy seal books, no easy day, project x, reading and running, seal team six, sealfit

Set A NEW Standard & Raise The Bar HIGHER

by Zach Even - Esh 2 Comments

"He who knows others is wise. He who knows himself is enlightened. He who conquers others has physical strength. He who conquers himself is strong." There is a BIG problem with people today, of ALL ages. It's NOT everyone, but damn, this BS is running rampant. If everyone would apply themselves to the 20 X factor described in yesterday's blog, we would ALL be so freaking successful it isn't even … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: david rutherford, devgru, mark divine, navy seal workouts, raise the bar, rant, seal tim six, sealfit, Success, team life

3 Tips To Conquer ANY Challenge

by Zach Even - Esh 8 Comments

In mid September, me and a few close friends have a 26 hr, non stop Navy SEAL challenge. 2 former Navy SEALs (both friends of mine -  although I safely assume they won't be my friend during this mission) will put my buddies and I through the ringer and I imagine it will be like a kick in the teeth AND the balls at the same time. But wanna know something? I am PSYCHED and can NOT wait to GO! The challenge is organized by former Navy SEAL, Mark Divine, the ass kickings will be led by 2 … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: challenges, comfort zone, fear, kokoro, lift strong, mark divine, navy seal challenge, overcoming obstacles, quatroe deuce, sealfit, sealft, uncomfortable

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