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Zach Even-Esh

marvin eder military press

Lessons From Golden Era Bodyweight Bodybuilding Workouts

by Zach Even - Esh 22 Comments

Lessons From Golden Era Bodyweight Bodybuilding Workouts

This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the high rep bodyweight training they did. Hundreds of sit ups and crunches. 100 Pull Ups on back day / back workouts. 100 Push Ups for the warm up. These men from back in the day had physiques that were carved from stone. They had what many call today as "functional strength". Many of these men worked manual labor jobs by day so they trained at 5 … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold's bodyweight workout, basic nutrition, body weight bodybuilding, body weight exercises, bodyweight bodybuilding workouts, diamond gym, full body workouts, garage gym gladiators, gladiator experiment, gladiator muscle building, golden era bodybuilding workout, golden era bodyweight workout, irvin zabo, marvin eder, marvin eder bench press, marvin eder bodyweight workout, marvin eder dips, marvin eder military press, old school muscle, old school strength, power clean, pumping iron, upper lower split workouts, volume training

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