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Zach Even-Esh

mas oyama

Dealing with Complainers + Training for YOUR Health

by Zach Even - Esh Leave a Comment

I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I've got 13 days left on crutches after my full meniscus repair. I remind myself that every morning I rise is another day closer to freedom with no crutches. Hard work is my normal.   If you have ever been a fan of 20 rep squats and struggling under a bar, most likely you've taken those lessons and applied them to your life. I say "most likely" … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dagestan wrestling training, dealing with haters, gladiator strong, grit, hindu squats, judd reid karate training, karate, khabib, knee surgery, mas oyama, meniscus repair, mental toughness, outdoor training, water training

Underground Strength Training from 1947 + the TOUGH Training of Mas Oyama

by Zach Even - Esh 8 Comments

In the early 2000s when I began Underground Strength, it was truly "Underground". At the time, the "in thing" was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half kneeling and doing what many today consider "circus tricks". That was when "functional training" became the buzz word along with the infamous "core training". Many of the "popular" Coaches laughed at me and made jokes. During an interview one day I remember saying, "I would put my … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: calisthenics, cancel culture, combat training, dagestan wrestling, early days, karate training, khabib, mas oyama, mental toughness, mountain training, stone training, Underground Strength, underground strength coach

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