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Zach Even-Esh

matt wenning

Top 14 Takeaways from The Underground Strength Coach Cert

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 332 14 Takeaways from The Underground Strength Coach Certification Brought to you by The http://UndergroundStrengthCert.com This episode is where I cover the Top 14 BIG takeaways you will get when going through The Underground Strength Coach Cert. The USC Cert is like going through a Master Class in Strength & Conditioning. As always, you must be willing to put in the time and work. Skin in the Game is for those who seek greatness and pursue excellence. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert Tagged With: 332, conjugate method, matt wenning, program design, sports performance, strength and conditioning, strength coach cert, strong life podcast, underground strength coach cert

The Value of Calisthenics for Athletes & Men – Training for Performance and Strength

by Zach Even - Esh 2 Comments

Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we see varsity athletes, both boys and girls who can NOT perform 1 proper push up. This is dangerous. The weaker an athlete is, the more likely he / she is to get injured. Weakness is a liability. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics exercises, conjugate method, herschel walker, high school athletes, how to improve push ups, matt wenning, program design, pull ups, push ups, strength coach certification, wenning warm ups

STRONG Life Bonus w/ Matt Wenning: Strength, Health & Longevity

by Zach Even - Esh Leave a Comment

As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy The STRONG Life, please leave a 5 star review on Apple Podcasts and share with a friend. We have no sponsor so your support keeps us going. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, belt squat, lower back, matt wenning, shoulder health, strength & conditioning, strength coach business, strong life podcast, wenning warm up

STRONG Life Insider Ep. 37 | How to Use Golden Era Bodybuilding Methods / Volume Training to Gain Size & Strength

by Zach Even - Esh Leave a Comment

Volume training was a BIG deal back in the 70s and then it made a comeback in the past 5-8 years. What's old is new again but the truth is, there is a time and place for everything. Who needs volume training and when should volume work be applied? When is the best time to implement volume training and who is best suited for volume work? How can you still train smart when applying volume training compared to the mistakes I made in my younger years by incorrectly applying volume … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Insider, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench press, chest training, dips, franco columbu, golden era bodybuilding, matt wenning, muscle building, old school strength, strength and conditioning, volume training, volume workout, wenning warm up

How to Prepare Yourself for The Police Academy

by Zach Even - Esh Leave a Comment

Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I went back and forth in superset style fashion. He thought I was in training for something but that fast paced training is common for me. It's funny because I used to get that question quite often back when I buzzed my head, people thought I was in the Military or Law Enforcement. Anyway, we got chatting when … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, farmer walks, leo training, matt wenning, police academy, police training, pull ups, push ups, running, training for life

Program Design Tips with Zach & Matt Wenning

by Zach Even - Esh Leave a Comment

There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, conjugate method, high school strength & conditioning, linear periodization, matt wenning, program design, speed training, sprint training, underground strength coach cert, underground strength gym

202 | Underground Strength History, Building Hammers & Balancing That Strength Coach Lifestyle

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here's just some of the questions I answered: - How do you start the conversation with an in person or online client that you know is not compliant with your program? - Dating back to the original Underground Garage-give us an example of a “basic” (anything but!) workout you would put those kids through. Love that stuff man! Keep it up … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, deadlift, early days underground strength gym, garage gym, matt wenning, program design, strength coach business, strength coach intern, underground strength coach, underground strength gym, warehouse gym, youth athletes

187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: instagram live, ludus magnus gym, matt wenning, strength & conditioning, strength coach business, strong life podcast 187, Success, underground strength gym, warehouse gym business

BONUS: Life After a Toxic Relationship + Matt Wenning & Zach Strength Chat

by Zach Even - Esh Leave a Comment

Above: Arnold, Kent Kuehn & Denny Gable. Arnold knew the power of being surrounded by motivated, growth minded, successful people in ALL areas of his life, not just in the gym. Who do you surround yourself with? How are you controlling your environment to empower your life? _____________________ In this BONUS episode of The STRONG Life Podcast I expand on my QnA from ep. 172 where I discuss Life After a Toxic Relationship. I discuss what "changing your environment" really means and how it … [Read more...]

Filed Under: AWESOME Life, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: calisthenics, firefighter training, GPP, matt wenning, nfl combine, powerlifting, russian training methods, strong life podcast, traction based training, willpower doesn't work, youth athlete training

5 Tips: How to Use Bodybuilding / Strength Machines to Build Size AND Strength

by Zach Even - Esh Leave a Comment

When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn't go heavy on either. I did TONS of volume and it halted my strength gains. I was brain washed :( I read all the wrong information and the far and few between guys who actually WERE strong in the gym, you simply assumed that bodybuilding and powerlifting were 2 different worlds. I was told to feel & squeeze the muscle, the weight doesn't … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold and franco, belt squat, bodybuilding machines, casey viator, golden era bodybuilding, matt wenning, nautilus machines, smith machine, sorinex hurricane, strong boxx gym tour, underground strength gym

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