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Zach Even-Esh

matty wichlinski

Master Your Body AND Heal Your Body

by Zach Even - Esh 16 Comments

I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse to listen and learn. Below you'll find two men I respect, admire and confide in to help me improve my own personal training and the training of others. If you're open minded, you'll take advantage of these two Coaches as well, they are amazing, and honestly, that description doesn't do these men justice. Check out The Virginia Beach Beast, Matty Wichlinski, I am … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Videos Tagged With: kelly starrett, kettlebell training boyweight workout prehab rehab ring, matty wichlinski, moblity wod

BEAST Workout by The Va. Beach BEAST

by Zach Even - Esh 5 Comments

Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few brews :) I even witnessed a dude get caught stealing liquor from a 7-11. Yep, in the "South" people are buying beer, wine and all types of liquor from 7-11. Strange. Check out Matty in action below, the Dude is a straight up BEAST! If you missed The Va Beach … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: barbell complex, beast workout, matty wichlinski, mma training, olympic lifting, underground strength coach certification mentorship, va beach

CrossFit and Cross Training

by Zach Even - Esh 33 Comments

Lots of people HATE CrossFit. Of course, it's f**ing HARD workouts. Period. For my athletes I follow a system. A system of training is required to consistently get them stronger, more explosive, adding more muscle and improving their skill at the lifts as well. CrossFit is implemented into our conditioning work. CrossFit in lifting / movement / training is similar in philosophy to why I always tell my athletes to Cross Train in other sports to make them MORE athletic in their sport of … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: athlete training, cross training, crossfit, derek wokcik, eastern european training methods, football training, judoka, matty wichlinski, underground strength kit, wrestling training

Ass Kickers, Inc.

by Zach Even - Esh 20 Comments

Man, it's AWESOME to see those putting to use what they've learned during Underground Strength Coach Mentorship Courses. Check out my boys from The UK, Zoran Dubaic and Sean Keefe. They sent me their opening highlight video and some good words and I am BIG time honored. I LOVE seeing people following their passion and achieving their dreams! They just opened their gym a few weeks ago, check the video below.... Pretty damn awesome, if ya ask me :) And here is some footage of Sean, Zoran and … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success, Underground Strength Show, Videos Tagged With: garage gym, matty wichlinski, sean keefe, strength and performance UK, strength coach certification, underground strength coach mentorship, warehouse gym, zoran dubaic

Train Like a Mad Man

by Zach Even - Esh 32 Comments

I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn't allow myself the option to fail. I did fail, however, in my ability to count. I watched the video and realized I did 49, NOT 50! I'm a knucklehead, enjoy the Madness Below.... Drop a comment with your thoughts! Lead from the Front! --Z-- PS: Just had a dude sign up for the 1 Day Underground Mentorship coming on March 20th! Now that is Dedication, traveling to another country for a day of training … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crazy workout, high rep deadlift, matty wichlinski, powerlifting, trap bar deadlift, underground strength coach mentorship certification, virginia beach

How to Kick Ass in Life AND a Warehouse Gym

by Zach Even - Esh 14 Comments

There are those who "Get it" and those who simply don't "Get it". Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in front of a computer and in the books, NO Real World application. Some try opening their business and quickly crumble and fall out of "business". Some see adversity and cower away, while others stare it straight in the eyes and keep charging. Some have a laundry list of excuses and very few … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: arnold, bodyweight workout, dumbbell olympic lifting, matty wichlinski, mentorship, sled drags, success principles, underground strength coach certification, underground strength gym, virginia beach, warehouse gym

Underground Strength Coach Cert Inspiration WINNERS!

by Zach Even - Esh 20 Comments

Holy S**t! The Underground Strength Coach Inspiration Contest BLEW ME AWAY! And by reading ALL the comments, I can see YOU were also inspired! I am beyond amazed and inspired by the videos that were made. I compiled the votes that came through my e mail (which was A LOT!), the Blog comments and the 4 people I had judging and man it was a SERIOUS fight for 1st place between BIG Dan Gibson and Chris the BEAST. There was also some SERIOUS love for the Virginia Beach Beast, Matty … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: baseball, beast from the east, chris, dan gibson, garage gym, indiana, live the code, matty wichlinski, mentorship, strength coach, strength shop, strong life, underground inspiration winners, underground strength coach, underground strength coach certififcation, virginia beach, warehouse gym owner

Homemade Bulgarian Bag Training

by Zach Even - Esh 38 Comments

Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I'm gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below :) https://www.youtube.com/watch?v=il8rU0H-9ps You know I love sandbag training and sandbags were actually my first substitute for a barbell. I didn't have the cash for a barbell and making a sandbag ran me under $30, so I made a 50 and a 100 lb bag and … [Read more...]

Filed Under: Announcements, Articles, Calendar, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bulgarian bag, diy gym equipment, garage gym, home gym, homemade sandbag training, matty wichlinski, sandbag workout, strongman training, underground strength coach, wrestling workout

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