MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military presses and a few other key exercises. The more I grow in the iron game the more I realize that the name of the game is ALL about optimal workouts, NOT maximal. Certainly, when I was younger, I couldn't tame my mind to change..... I HAD to go in and KILL myself … [Read more...]
maximal workouts